What should pregnant women do if they have bloating and constipation?

When a woman becomes pregnant, she becomes the princess of the family. Everyone is very careful, fearing that any mistake will affect the fetus. Women also have a very hard time during pregnancy, but many pregnant women report that they often feel bloating and constipation during pregnancy. Long-term constipation will lead to poor skin, bloating, bad breath, loss of appetite, irritability, etc., so it is necessary to solve the problem of constipation in pregnant women. So how should pregnant women deal with bloating and constipation?

During pregnancy, due to hormonal changes in the body, the secretion of progesterone becomes significantly more active. Although this hormone can inhibit the contraction of uterine muscles to prevent miscarriage, it will also slow down the body's intestinal motility; causing not only morning sickness, nausea, vomiting, and gastric acid reflux into the esophagus in the early stages of pregnancy, but also constipation, which in turn causes discomfort in the entire gastrointestinal tract.

1. Eat small meals frequently to help the stomach digest food faster.

2. Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

3. Appropriate exercise - Intestinal motility can be promoted through whole body or waist muscle activities. Some simple exercises for pregnant women, or increasing and extending the time and frequency of each walk.

4. Take perilla drink - take an appropriate amount of perilla leaves and add water to boil. The amount and proportion are not limited. It can promote qi circulation and strengthen the spleen and stomach. You can also use tangerine peel (fresh tangerine peel) instead of perilla.

5. Eat spicy foods in moderation - spicy foods such as ginger, scallions, and garlic can promote gastrointestinal motility and warm the body, so they can be taken in moderation.

6. Drink enough water - drink boiled water before breakfast, at least 2,000cc per day. of moisture. You can also add a little honey to the water to prevent the stool from drying out, but use a small amount as a rule.

7. Abdominal massage - Start from the lower right abdomen and massage in a clockwise direction with gentle force, 10 to 20 circles each time, 2 to 3 times a day, which can help relieve abdominal bloating.

The above article introduces some phenomena that can relieve constipation in pregnant women, but during pregnancy, it is best not to take medication to avoid the side effects of the medication causing adverse effects on the fetus. The best way is to adjust your diet. You can eat more foods that moisturize the intestines and promote bowel movements, such as bananas, yogurt, black fungus, celery, honey water, etc. Massage your abdomen every day to promote gastrointestinal motility.