What should women with spleen and kidney deficiency eat? These fruits are very effective

If a woman is diagnosed with kidney and spleen deficiency, she should adjust her diet structure in life and learn to avoid foods that cannot be eaten. Some foods are very effective in nourishing the kidneys, such as the following foods, which are recommended to be eaten more.

1. Grapes

Traditional Chinese medicine believes that grapes are mild in nature, sweet and sour in taste, and have a very good nourishing effect on the spleen, lungs, and kidneys. Eating more grapes can help replenish qi and blood, and nourish the kidneys and liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on patients with nephritis and can nourish the kidneys very well. Of course, it should be reminded that grapes are cool in nature, which may be bad for your stomach, especially for people with cold stomach. Be very careful not to eat too much at one time.

2. Blackcurrant

Black currant is a very good kidney tonic. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. This food is beneficial for people of all ages and genders. Black currant is not only a very good fruit, but also a food with high nutritional value. It can improve the permeability of blood vessels, delay aging and prevent cancer.

3. Mulberries

Mulberries are known as the "folk holy fruit". They are a relatively common fruit and are very delicious. Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and have a very good nourishing effect on the heart, liver, and kidneys. They have the effects of nourishing blood and yin, promoting fluid production and moisturizing dryness, and nourishing the liver and kidneys. Traditional Chinese medicine believes that regular consumption of mulberries can beautify the skin and delay aging. Regular consumption of mulberries can have a very good kidney-tonifying effect.

4. Black dates

Speaking of dates, the most common are red dates, and there is also a not very common black date. Regular consumption has a very good effect on nourishing the kidney. Chinese medicine believes that red dates focus on nourishing blood, while black dates focus on nourishing the kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, carbohydrates and various vitamins, of which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach and nourishing kidney yin and blood.