How to maintain the uterus?

No matter what you do, you must master the methods and ways, and body maintenance is no exception. The functions and effects of each part are different. The uterus is the most important reproductive organ in the female body and also plays a role in maintaining the hormone level in the body. And because of the female physiological cycle, the uterus is also very sensitive. If you don't pay attention, it is easy to be infected with some gynecological diseases, causing certain damage to the uterus. Therefore, it is also necessary to master the methods of maintenance for employees. Let's learn how to maintain the uterus.

What to do if you want to maintain your uterus

Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

Make love during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

Prevent postpartum uterine prolapse

If you do not pay attention to rest after delivery, often squat or do heavy work, the increased abdominal pressure will cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

The above is an introduction to how to maintain the uterus. After understanding it, we know that maintaining the uterus also requires special attention. First of all, we must pay attention to diet and nutrition, eat more soy products, and don’t eat too greasy food. In addition, it is best to eat more foods that help to replenish qi and nourish blood, such as red dates or black chicken soup, etc., so that the uterus can be healthier.