What is the best way to treat kidney yang deficiency in women?

Do many women have such symptoms: weak waist and knees, fear of cold, weak legs and feet, rough skin, indigestion, etc. We go to the hospital for examination, especially Western medicine, but find that there is nothing wrong with us. In fact, after seeing a Chinese medicine doctor, it is not difficult to know that this is a series of typical symptoms of kidney yang deficiency in women. In fact, this is a manifestation of sub-health. Although it is not a disease, it seriously affects our study, work and daily life. So how do we heal?

Mental care

Traditional Chinese medicine believes that yang deficiency is the further development of qi deficiency. Therefore, people with insufficient yang often show bad mood and are easily sad. Therefore, they must strengthen their mental conditioning and be good at regulating their emotions, getting rid of sadness, preventing panic, and controlling joy and anger, so as to eliminate the influence of negative emotions.

Diet

Eat more foods with aphrodisiac effects, such as lamb, dog meat, venison, and chicken. According to the principle of "nourishing yang in spring and summer", during the three hottest days of summer, you can eat mutton and aconite soup once during each of the three hottest days of summer, in conjunction with the time when the yang of heaven and earth is strong, to strengthen the yang of the human body.

Calorie-boosting foods

You can eat a small amount of donkey-hide gelatin daily. Refer to the instructions for eating, and it can have a significant effect. When the weather is cold, you should take supplements to increase calories and improve cold hands and feet. The north is cold in winter, so you can eat warm foods, such as beef, mutton or dog meat; while the south has a milder climate, so you should eat light and warm foods, such as chicken, duck and fish; and try to eat less cold fruits such as pears and water chestnuts.

Self-care

Foot soaking is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel warm all over your body, which means that your body starts to heat up after the blood circulation is smooth. The effect will be better if you rub your feet while soaking them.

Taking medicine for this type of disease will not work immediately, and girls should not be too hasty. Kidney yang deficiency requires us to maintain good eating habits and a normal schedule, coupled with a reasonable diet, which will take a long time to be effective. Don't fish for three days and dry the net for two days. This is not good for the condition. Therefore, the editor still recommends that no matter which method is used, persistence is the most important thing.