Does running help with polycystic ovary?

Polycystic ovary is a common disease among female friends, which is mostly caused by endocrine disorders and metabolic abnormalities. Polycystic ovary can easily cause ovarian endocrine disorders, amenorrhea, vaginal dryness and other problems. It can cause rough skin, dull complexion, dull hair, etc. Some people will improve their physical condition through exercise. Reasonable exercise can improve endocrine and help the improvement of polycystic ovary.

Does running help with polycystic ovary syndrome?

Exercise actually has many benefits for improving polycystic ovary syndrome:

First of all, if you insist on exercising, it can be very helpful to improve your weight. Controlling your weight can have a very positive effect on the recovery of endocrine levels.

In addition, proper exercise can have a good improving effect on friends who have poor ovulation and help restore normal ovulation.

Of course, the most direct benefit of exercise in improving endocrine function is that it can restore the menstrual cycle, while also improving body shape and skin condition.

Therefore, for friends with polycystic ovary syndrome, exercise is really a good medicine. If you can really stick to it, it will have a very positive effect on fertility!

Causes of Polycystic Ovaries

Reason 1: Genetic factors: mainly manifested as chromosomal abnormalities, with differences in the number, size, and structure of chromosomes.

Reason 2: Abnormal secretions: The patient's endocrine disorder causes the substances in the follicles to be abnormal and unable to develop normally. There will also be problems with ovarian ovulation, and a large amount of secretions will flow out, inducing the occurrence of polycystic ovary.

Reason three: Adrenal abnormality: The adrenal glands secrete a large amount of androgen, which makes the androgen in the body greater than the estrogen, causing the ovaries to be in an abnormal state, thus affecting the normal work of the adrenal glands.

Reason 4: Hypothalamus abnormality: The hypothalamus cannot function normally, resulting in abnormal secretion in the ovaries, which in turn causes the ovaries to be unable to discharge healthy eggs, affecting female fertility, increasing the tendency to secrete some male hormones, and inducing the occurrence of polycystic ovaries.

Reason 5. Other diseases: diseases such as insulin resistance, hyperinsulinemia, etc. can cause the occurrence of polycystic ovary.

Through the introduction in this article, we can know that running can indeed play many roles in the recovery of polycystic ovary. If you are a patient with polycystic ovary, you'd better exercise actively, so that together with the corresponding treatment measures, you can recover from polycystic ovary as soon as possible. At the same time, if you want to treat polycystic ovary, it is best to understand the cause of polycystic ovary.