What to eat for menstrual pain

I believe that many women have experienced dysmenorrhea. For some women, the symptoms of dysmenorrhea are not very obvious, but for some women, the symptoms are very severe. They are very afraid of those days every month. Once menstruation comes, pain will also occur, which makes them very scared. Women with dysmenorrhea should learn more about some dietary therapy methods in their daily life. It is important to know what to eat for menstrual pain.

Many women with dysmenorrhea will choose to take some medication to relieve the pain, but if you rely on medication frequently, your body will definitely be harmed. You may wish to learn more about food treatments for dysmenorrhea, especially what to eat for menstrual pain. How can you miss such knowledge?

1. Hosta japonica rice porridge

Ingredients: 15 grams of hosta, 10 grams of safflower, 100 grams of polished rice, and appropriate amount of brown sugar.

Preparation: Decoction the hosta and safflower with water to get the thick juice, add the polished rice and appropriate amount of water to cook into porridge, add brown sugar to taste and serve.

Usage: Start taking it 3 to 5 days before menstruation, 1 dose per day, divided into 1 to 2 times for warm drinking, and continue using it until menstruation is over.

Efficacy: Promote blood circulation, remove blood stasis, nourish blood and nourish yin.

Indications: Suitable for dysmenorrhea caused by qi and blood stasis.

2. Rice porridge with motherwort

Ingredients: 30 grams of motherwort, 50 grams of polished rice, and appropriate amount of brown sugar.

Preparation: Boil motherwort in water to extract juice, add rice and cook into porridge, add brown sugar for seasoning.

Usage: Start taking it 3 to 5 days before menstruation, 1 dose per day, and continue until menstruation is over.

Efficacy: Promote blood circulation, remove blood stasis, regulate qi and dredge menstruation.

Indications: Suitable for dysmenorrhea caused by qi and blood stasis.

3. Mandarin fish, peach kernel and glutinous rice porridge

Ingredients: 1 mandarin fish, 10 grams of peach kernel, 2 grams of cassia flower, 50 grams of polished rice.

Preparation: Remove the scales and intestines of the mandarin fish, wash it clean, add onion, ginger, wine and other seasonings and cook it until it is soft together with the bones. Then add peach kernels, albizzia flowers and glutinous rice, and cook it into porridge for consumption.

Usage: Use for half a month before menstruation as a course of treatment, and can be used for 3 menstrual cycles as a course of treatment, 1 dose per day, taken in 2 doses while warm.

Efficacy: Nourishes the liver, promotes blood circulation and relieves pain.

Indications: Suitable for dysmenorrhea due to deficiency-type qi stagnation and blood stasis.

4. Angelica and Japonica Rice Porridge

Ingredients: 10 grams of angelica, 50 grams of polished rice, and appropriate amount of brown sugar.

Preparation: Boil angelica in water to extract juice, add rice and brown sugar to cook into porridge for consumption.

Usage: Start taking it 3 to 5 days before menstruation, 1 dose per day, and continue until menstruation is over.

Efficacy: Promotes qi and nourishes blood, promotes blood circulation and relieves pain.

Indications: Suitable for dysmenorrhea caused by deficiency of qi and blood.

5. Mugwort and Job's tears porridge

Ingredients: 10 grams each of dried ginger and mugwort, 30 grams of coix seed, and 500 grams of rice.

Preparation: Boil dried ginger and mugwort in water to extract juice, add rice and coix seeds and cook into porridge for consumption.

Usage: Start taking it 1 to 2 days before menstruation, 1 dose per day, divided into 2 doses for warm consumption, and use until menstruation is over.

Efficacy: Warming the meridians, removing blood stasis, dispelling cold and removing dampness.

Indications: Suitable for dysmenorrhea caused by cold and dampness stagnation.

6. Mugwort and Japonica Rice Porridge

Ingredients: 30 grams of fresh mugwort, 50 grams of southern japonica rice, and appropriate amount of brown sugar.

Preparation: Boil mugwort leaves in water to extract juice, add rice and brown sugar to cook into porridge for consumption.

Usage: Start taking it 3 days after the end of menstruation and use it until 3 days before the menstruation, 2 doses a day, take warm in the morning and evening.

Efficacy: Warming the meridians and stopping bleeding, dispelling cold and relieving pain.

Indications: Suitable for dysmenorrhea due to deficiency and cold.

7. Mutton porridge

Ingredients: 30 grams of mutton slices, 10 grams of Cistanche deserticola, 50 grams of rice, and appropriate amounts of salt, MSG, onion and ginger.

Preparation: Cook mutton slices, Cistanche and rice into porridge, add salt, MSG, onion and ginger for seasoning, and cook for a while before serving.

Usage: Start taking it a few days before menstruation, 1 dose per day, consume warm until menstruation is over.

Efficacy: Warming and nourishing the lower abdomen and warming the uterus.

Indications: Suitable for dysmenorrhea due to kidney deficiency and coldness.

8. Yam and Japonica Rice Porridge

Ingredients: 15 grams of yam, 10 grams of dried bergamot, and 50 grams of polished rice.

Preparation: Cook yam, dried bergamot and rice together into porridge and drink.

Usage: Take 1 dose per day, starting a few days before menstruation and continuing until menstruation is over.

Efficacy: Nourishes the spleen and stomach, promotes qi circulation and relieves pain.

Indications: Suitable for dysmenorrhea caused by spleen deficiency and liver disharmony.

Indications: Suitable for dysmenorrhea due to kidney deficiency and cold.

Do you now understand the question of what to eat to relieve menstrual pain? Dysmenorrhea has a great impact on women, especially on work. Due to the symptoms of pain, women will not be in the mood to work. We should actively prevent the occurrence of dysmenorrhea in normal times. It is important to know what foods can effectively relieve dysmenorrhea.