Diet therapy for seven gynecological diseases

These 7 kinds of food can be called "gynecologists". Eating more of them on a daily basis can help treat gynecological diseases.

Dysmenorrhea: Eat some bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

Discomfort during menstruation: drink some hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

Migraine: Eat more magnesium-rich foods

Migraine is more common in women of childbearing age, especially those who engage in mental work. Studies have found that some migraine patients have extremely low magnesium levels in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

Decreased estrogen levels: Soy products

Estrogen is an important sex hormone in women. When its level in the blood is lower than normal, it will affect women's reproductive and sexual functions, and will also cause the heart to lose protection. The isoflavones contained in soybeans are a kind of estrogen-like substance that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu and yuba, every day can effectively regulate endocrine function and promote the restoration of normal estrogen levels.

Vaginal fungal infection: Eat more garlic

Women who regularly eat garlic are less likely to suffer from candidal vaginitis. Because garlic is rich in allicin, garlicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Depression: Eat fish regularly

Due to the influence of endocrine hormone changes, women are more likely to experience depression than men.

Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

Breast disease: Eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels.

Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.