When is the best time to drink brown sugar water?

Brown sugar can help us replenish qi and blood, strengthen the spleen and warm the stomach, and relieve pain. However, we must also pay attention to the correct method and time when drinking brown sugar water. You can drink brown sugar water during menstruation, but you cannot drink too much, so as not to get angry and have adverse effects.

1 Didn’t the older generation say that drinking hot brown sugar water can replenish blood for girls during menstruation? In fact, drinking hot brown sugar water can relax muscles and promote blood circulation, especially for girls during menstruation. It can relieve pain, warm the stomach and strengthen the spleen. But don't drink too much in summer to avoid getting a sore throat.

2 Since brown sugar contains too much sugar, it is recommended not to drink it before going to bed at night. If you drink too much at night, sugar will accumulate in your body when you fall asleep, making you prone to diabetes.

3 You can choose to drink a cup before lunch, and it will be very effective if you continue to drink it for a week. If the pain symptoms are severe, you can drink a glass before dinner, but don't drink before going to bed.

4 Don’t drink it when you get up in the morning, because after the body’s metabolism at night, what the body needs is to eliminate toxins, and it needs boiled water, not brown sugar water.

5In fact, brown sugar water is not only suitable for girls, everyone can drink it. The combination of brown sugar water, ginger and jujube is a good choice. This combination is easier to drive away the cold and is very effective when you catch a cold or get caught in the rain.