Can I eat mustard greens during menstruation?

Menstruation can be said to be a friend that accompanies women for most of their lives, so you must take good care of this old friend during your menstrual period. I believe many people know that female friends should not eat raw, cold, fried, spicy and stimulating foods during menstruation. At the same time, they should also take measures to keep warm during menstruation, and should not wash their hair or shower with cold water. It is even more inappropriate to have sex during menstruation, otherwise it will cause infection, which is very harmful to the health of female friends.

Female friends who are menstruating should eat more warm foods and a light diet, but they must combine meat and vegetables, and they can also eat more fresh fruits and vegetables. Among vegetables, mustard greens are rich in nutritional value and multiple vitamins, which are very suitable for women to eat, and are also suitable for menstruation. Let's take a look at the nutritional value of mustard greens below.

1. Mustard is rich in vitamins and contains a large amount of ascorbic acid. Therefore, it has the effect of refreshing the mind and relieving fatigue.

2. Mustard has the function of detoxification and swelling reduction, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases.

3. Mustard greens can also help stimulate appetite and aid digestion, because after being pickled, mustard greens have a special flavor and aroma that can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate appetite and help digestion.

4. Mustard can also improve eyesight, relieve diaphragm, and relax the intestines. This is because mustard has a coarse and hard texture and contains carotene and a large amount of edible fiber, so it has the effect of improving eyesight and relaxing the intestines.

5. Mustard greens can also prevent and treat constipation, and are especially suitable for the elderly and those with habitual constipation.

The above is a brief introduction to the nutritional value of mustard greens. I believe that through the above simple introduction, everyone has a preliminary explanation and understanding of the effects of mustard greens. Therefore, female friends can eat mustard greens during menstruation. It can be used to make soup or stir-fried mustard greens, which are both very good ways to eat them. In addition, female friends during menstruation should drink more brown sugar water, which will help to eliminate dirty blood in the body in time.