Can I eat sardines during my period?

There are many dietary taboos for women during menstruation. Although there are many things they cannot eat, there are also some things they can eat and they are very beneficial for regulating menstruation. Women during menstruation can eat more foods high in iron to replenish blood, and also eat more foods that strengthen the spleen and appetite. Women during menstruation should supplement more protein and minerals.

Fish is very suitable for women during menstruation because some fish are rich in omega-3 fatty acids. We know that omega-3 fatty acids have a good anti-depressant effect, and women are prone to depression symptoms during menstruation.

7 must-eats for women during menstruation:

1. Foods that are nutritious, invigorating, appetizing, and easy to digest

For example, dates, noodles, coix seed porridge, etc.

To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious but also easier to absorb. In addition, the degree of nutritional destruction is greatly reduced.

2. Foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc.

During menstruation, due to the loss of more iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have relatively strong biological activity, making them easier to be absorbed and utilized by the human body. Although soybeans and spinach are also rich in plant iron, their absorption rate is lower. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods appropriately to meet the special needs for iron during menstruation.

3. Drink hot milk with honey

Symptoms such as lower abdominal pain, sore waist and knees, physical fatigue, disturbed sleep and irritability are the most common physical discomforts encountered by women during menstruation.

Studies have found that if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can effectively reduce or eliminate these discomforts during menstruation. Because the potassium in milk can soothe emotions, help relieve abdominal pain, prevent infection, and reduce menstrual blood volume; and the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

4. Foods that are beneficial to the “menstrual flow”

For example, warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

5. Protein and minerals

Because of menstrual blood loss, especially in women with heavy menstruation, the main components of the blood, such as plasma protein, potassium, calcium, and magnesium, are lost with each menstruation. Therefore, within 1-5 days after the menstruation is over, foods rich in protein and minerals should be supplemented.

Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrist, water chestnut, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

Studies have found that some patients with menstrual migraines have extremely low levels of magnesium in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

6. Fish

Due to the influence of endocrine hormone changes, many women will experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. This is due to the omega-3 fatty acids found in salmon and sardines, which have antidepressant effects.

7. Banana

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

Above, we introduced some dietary taboos for female friends during menstruation. Although there are many things that female friends cannot eat during menstruation, we can also find some foods that are beneficial to women during menstruation. The above article introduces a variety of foods suitable for women during menstruation. Sardines are rich in omega-3 fatty acids, which are helpful in relieving depression that occurs during women's menstruation, so sardines can be eaten during menstruation.