How to keep healthy for a 40-year-old woman

If a woman wants to be young, she must maintain her health. Only by maintaining her health can a woman live healthier. Many people over 40 will feel that their bodies will gradually change and become more aged. We humans cannot escape the arrangement of fate. If we do not know how to maintain our health properly, the aging phenomenon will become more and more serious. Our faces will age, and our female reproductive organs will also age. So how can a 40-year-old woman maintain her health?

40-year-old woman: Regulate glandular secretion, I want zero aging!

40 years old is the dividing line for women. At this time, the estrogen secretion of the ovaries begins to decrease, the menstrual period becomes irregular, vaginal dryness becomes very serious, and the relaxation phenomenon becomes more and more obvious, and there will even be pain during sex. At this time, you will also find that your aging symptoms are getting worse, and your body always feels powerless. Then, you can't help but sigh: "Oh, I'm really getting old!" Is it really going to be like this?

Food supplements can help you lubricate and feel the bliss of sex again

For women over 40 who want to enhance vaginal moisturizing, simply using external lubricants cannot fundamentally solve the problem and can easily lead to dependence. At this time, dietary supplements are the most effective method. You must eat more grains with skins, such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in cell growth and metabolic function in the body, help regulate gland secretion, protect mucosal cells, and thus increase the water content of private parts. The best way to cook these foods is to add pepper, aniseed, salt and other seasonings to clean water and then cook them. This way of eating is the most nutritionally complete and has the best effect.

50-second lying exercise to restore vitality to the V zone

Irregular menstruation and less frequent sexual intercourse reduce the function of the vaginal muscles, resulting in a loss of elasticity. Therefore, the key point at this time is to revitalize the vaginal muscles through effective exercise. You can try this: Lie flat on your back, bend your knees upward and keep them together, and contract your vagina and urethra while tightening your buttocks to achieve simultaneous exercise. It is best to hold each tightening movement for a few seconds and then relax. Do this more than 30 times a day. After three months, you will notice a change. In addition, proper physical exercise will also enhance your vitality.

If you are over 40, you should choose such methods to maintain your health in time. Only through health maintenance can we look healthier. If people over 40 want to maintain their health, they must improve and adjust their diet. Eat more foods that have blood-enriching effects, such as red dates and wolfberries. The health-maintaining effect of such foods is quite good.