What is the best way to treat dysmenorrhea?

Dysmenorrhea refers to lower abdominal pain that women experience before or after menstruation. Sometimes they may also feel sore waist. It usually occurs with each menstrual period. In severe cases, fainting may occur, which has a great impact on life or work. This is also closely related to a person's physical condition. The following are some methods the editor has found on how to effectively treat dysmenorrhea.

Believe that dysmenorrhea can be completely cured. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

>03 Motherwort and Jujube Tea: Boil 15g of motherwort, 30g of jujube and appropriate amount of brown sugar, take one dose per day, morning and evening.

>04 Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to make the local skin rosy. Do this once in the morning and once in the evening every day.

>05 External application method: Grind 5g each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

>06Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

Stay warm

>07 Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

>08 Supplementing with minerals such as calcium, potassium and magnesium can also help relieve dysmenorrhea.

The above methods are common methods to solve dysmenorrhea and the effects are very obvious. In addition to these, women during menstruation should pay attention to their daily hygiene and eating habits. They must not eat raw, cold or spicy foods. They should keep warm and drink some hot water, which can also relieve dysmenorrhea. They should also maintain a good mood.