What are the methods of making ginger soup for dysmenorrhea?

For girls, dysmenorrhea is something that they are all too familiar with. There are a few days almost every month when the pain is excruciating. Even putting some patches on won't help. However, an old Chinese doctor said that dysmenorrhea can be treated with ginger soup. Ginger soup has many functions, not only to dispel cold and warm up. The most common ginger soup for dysmenorrhea is brown sugar ginger soup, so today we will talk about how to make brown sugar ginger soup!

Brown sugar ginger soup is a drink made from ginger and brown sugar, which has the effect of warming the meridians, nourishing blood and activating blood circulation.

50 grams of original brown sugar, 3 slices of ginger, and 6 red dates.

50 grams of original brown sugar, 3 slices of ginger, and you can omit the red dates.

1. First put the red dates into a pot of cold water and cook for 5 minutes after boiling. 2. Throw in the ginger and cook for another 5 minutes.

3. After removing from heat, add appropriate amount of original brown sugar.

3. Remember, brown sugar cannot be boiled for a long time, otherwise a chemical reaction will occur! If it is not original brown sugar, in order to prevent mites in the brown sugar, you can add brown sugar a little before the ginger soup is ready to boil, stir it slightly (which can kill the mites under high temperature), then turn off the heat and remove from the heat. Ginger soup is best drunk in the morning, not later than noon, and must be drunk hot!

In addition to improving dysmenorrhea, ginger soup can also help treat colds.

When using ginger soup to prevent and treat colds, you must distinguish the type of cold and use it according to the symptoms. It is only suitable for colds caused by wind and cold. When choosing ginger, fresh ginger is the most suitable. If it is not available, dried ginger can be used as a substitute, but the effect is not as good as fresh ginger. Ginger is the dried product of mother ginger, which tastes spicy and hot in nature, and is specially used to treat spleen and stomach deficiency and cold. After being processed, the spicy taste of Pao Jiang is reduced, and its strength is warming the meridians and stopping bleeding, and it is mostly used for deficiency and cold bleeding. For wind-heat colds, you should use Banlangen Granules, Yinqiao Jiedu Tablets, etc.; for summer-heat and dampness colds, you should use Huoxiang Zhengqi Capsules (Pills), and use cooling and relieving symptoms drinks such as mint tea as an auxiliary treatment.

After reading this, have you who suffer from dysmenorrhea learned how to make brown sugar ginger soup? You don’t have to be afraid of dysmenorrhea next time. It is worth noting that although dysmenorrhea is a normal phenomenon, there are also many girls who do not experience dysmenorrhea. The secret to not experiencing dysmenorrhea is that they pay close attention to their diet. Therefore, if you want to avoid dysmenorrhea, you should also pay attention to your diet during menstruation.