How big is the belly when you are three months pregnant? What kind of diet should you pay attention to?

After pregnancy, the belly naturally starts to grow bigger day by day. Then, as the embryo develops, the belly will also become larger. The mother's body must be supplemented with more nutrition, including some nutritious high-protein and high-cholesterol foods. After all, now it is one person who has to bear the nutrition of two people, so it must be supplemented more. The supplementation is different every month. Let's understand how to supplement nutrition when the belly is more than 3 months pregnant?

Four months is the peak period of fetal brain growth and development, which plays a decisive role in the baby's future intelligence, because brain cells proliferate rapidly at this time, and the proliferation is completed all at once, and there will be no increase or only a small increase afterwards.

Using Amway products is good, but diet is more important.

Suggestion: Start increasing your food intake now, 3 cups of milk, 1 egg, 3 taels of meat (preferably fish or lean meat) every day, and eat more vegetables and fruits.

Amway nutritional supplements include: adult protein powder that provides the highest quality protein, Powerful, calcium and magnesium tablets, and iron and folic acid tablets to prevent anemia in pregnant women.

The fourth month is the period when the fetal skeleton begins to develop. In order to cooperate with the fetal skeleton development and prenatal education needs, pregnant women should eat more nutritious products such as eggs, carrots, spinach, kelp, milk, etc.

The early pregnancy reaction disappears in the fourth month. You need to increase nutrition to ensure the quality of food so that it is nutritionally balanced. Universal absorption of a wide range of nutrients from a variety of foods. The demand for protein, calcium, iron and other components that play an important role in the formation of fetal blood, flesh and bones is much greater than usual during this stage. Vitamin D, which promotes bone growth due to its action with calcium, requires four times more than the usual amount. The calories only need to be increased by 5 to 10 percent.

In the above article, we learned how big the belly is in 3 months of pregnancy, including what kind of nutrition to supplement. First of all, for the sake of your child and your own health, you must supplement more high-calorie and high-protein foods, and also exercise appropriately. Protein, calcium, iron, and zinc are all needed in large quantities.