How to treat dysmenorrhea in women

Dysmenorrhea is one of the most common gynecological diseases. I believe that most female friends have experienced dysmenorrhea and are very aware of the pain of dysmenorrhea. Some women will experience nausea, vomiting, diarrhea, dizziness, and fatigue during dysmenorrhea. Severe patients may even have symptoms such as pale complexion, cold sweats, fainting and coma. However, many women do not know how to relieve menstrual pain, so now let me tell you how to get rid of menstrual pain.

1. Drink more hot water. I used to have terrible stomachaches every time I had my period, but now I have really developed a habit of having a cup of water on hand every day when I go back and forth between classes. I used to really enjoy the stimulation of cold water going down my stomach, but now I have learned the habit of drinking hot water in small sips when I am free. But it’s strange that since I got used to this habit, I really rarely have stomach pains. I guess it’s because sufficient water speeds up the body’s metabolism, and hot water also helps to increase the body’s heat.

2. The medicine I took before menstruation was Yueyueshu. Because the dysmenorrhea was too severe, I went to a traditional Chinese medicine hospital and thought the old Chinese doctor told me to take it. In order to avoid advertising suspicion, you can choose other more effective medicines.

3. Use less painkillers. Painkillers not only have side effects on the body, but most importantly, people will become dependent on them. For dysmenorrhea, they are only a temporary solution and do not address the root cause. Although the stomach pain is temporarily relieved, in the long run, if dysmenorrhea occurs for a long time and painkillers are taken all the time, in the end even the painkillers will be of no use. Therefore, try to endure the pain as much as possible, and do not take painkillers unless it reaches the point where you can’t bear it.

4. Eat less cold food during menstruation. Menstrual period is very important, it determines a girl's mental and physical state for the next month, so you should pay special attention to your diet during menstruation. Eat less pears, water chestnuts, winter melon, and bananas, and ice cream is a strict no-no. On the contrary, girls should eat more warming and nourishing foods. Oh, by the way, you can add more ginger when cooking, it is definitely good for your health!

5. Keep your body warm. Especially in winter, we must keep our body warm, pay special attention to your feet and abdomen. If these two parts get cold, you will definitely suffer from dysmenorrhea, so remember to wear thick socks at home. You can buy abdominal warming patches or hand warmers for your abdomen. Dysmenorrhea is caused by cold air in the body, so do not let the cold air enter your body. Girls with cold hands and feet can wear a pair of breathable stockings when sleeping.

I believe that many women will be extremely happy after reading the above methods for treating dysmenorrhea, right? So try the above methods when you have menstrual pain. I believe there is always one method that can help you. In addition, if menstrual cramps are abnormally painful, you should go to the hospital for treatment in time. Finally, the editor hopes that women can get rid of the pain of menstrual cramps.