Treatment for back pain after childbirth

Back pain after childbirth brings great pain to mothers. This situation needs our high enough attention. Our pregnant mothers are very fragile. We must pay attention to taking good care of our pregnant mothers' bodies. Maybe everyone does not have a detailed understanding of how to treat back pain after childbirth. Let us learn about the treatment methods of back pain after childbirth.

Treatment:

one. Change your superficial shallow breathing to deeper breathing, inhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet your oxygen needs during exercise, relax your respiratory muscles, and eliminate pain.

two. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or three steps.

three. If the pain cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, then take a few deep breaths slowly. Repeat several times to gradually relax the respiratory muscles and relieve spasms.

Four. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms.

five. When exercising, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cool air to enter your mouth through gaps between your teeth to prevent excessive stimulation from the cold air.

six. After the "stitch in the side" is gone, you still need to rest for a few minutes before continuing your physical activities to avoid any harm or impact on your body. Massage therapy has a good effect in treating stitches in the side. In clinical practice, pressing, kneading, kneading, rolling, tapping, and rubbing are often used on the chest. The patient is asked to lie on his back or side, and the operator stands on the patient's right side and applies massage, one-finger Zen, or rolling method to the bladder meridian on the back. Then press the Tianzong, Dashu, Zhangmen, Yunmen and other acupoints. Then ask the patient to sit on a stool, and the operator stands behind the patient and rubs along the ribs with the palms of both hands. Apply wintergreen ointment before rubbing to increase the efficacy and prevent damage to the skin during rubbing. Through the above treatment, the disordered Qi in the chest and flanks can be unblocked, Qi and blood can flow smoothly, and the symptoms will disappear. If it is still ineffective, try the lifting-end method or the lifting-pushing method.

The above content introduces us to the relevant content about back pain after giving birth, which satisfies the curiosity of many people. We know how we came to this world step by step and how we grew up step by step. We should all learn more about this aspect so that we can realize that our life is hard-earned.