What are the ingredients in lotus seed porridge? Benefits and functions of lotus seed porridge

Lotus seeds are the dried mature seeds of the lotus plant of the Nymphaeaceae family. Mature lotus seeds taste glutinous and slightly sweet. Lotus seeds are paired with wolfberries to provide good nutrition for the body. Lotus seed porridge has the effect of clearing the heart fire, so it has a good conditioning effect on anxiety and depression caused by mental stress. The most common porridge is made with lotus seeds. The following is the method of lotus seed porridge shared by Encyclopedia Knowledge Network and what ingredients are in lotus seed porridge.

Contents of this article

1. What are the ingredients in lotus seed porridge?

2. How to make lotus seed porridge

3. Benefits and functions of lotus seed porridge

What are the ingredients in lotus seed porridge?

Lotus seed porridge is mainly made of polished rice and lotus seeds. If you make lily lotus seed porridge, the ingredients include lily, red dates, rock sugar, etc. The ingredients for making Tremella lotus seed porridge include: dried Tremella, longan pulp, red dates, rock sugar, etc. The ingredients for making Eight Treasure Lotus Seed Porridge include: Eight Treasure Rice, red dates, rock sugar, etc. The ingredients for Fungus Lotus Seed Porridge include: dried fungus, white wine, edible salt, etc.

Lotus seeds are the dried mature seeds of the lotus plant of the Nymphaeaceae family, distributed in provinces in the north and south of my country, growing on their own or cultivated in ponds or paddy fields. In addition, they are distributed in the Soviet Union, North Korea, Japan, India, Vietnam, southern Asia and Oceania.

Lotus seeds are slightly oval or spherical, with a light yellow-brown to reddish-brown surface, fine vertical lines and wider veins. They are fleshy, with a gap in the middle and a green lotus core. They taste sweet and slightly astringent, and the lotus core tastes bitter.

How to make lotus seed porridge

First, boil water in a pot and add rice. Bring to a boil over high heat. Then add red dates, lotus seeds, and wolfberries and mix well. Finally, turn to low heat and cook for about 20 minutes. Stir properly during the cooking period. The delicious lotus seed porridge is ready.

Prepare ingredients: lotus seeds, red dates, wolfberries, and rice.

1. After washing the lotus seeds, soak them in warm water for a few hours to allow them to swell and absorb water, making them easier to cook. Wash the red dates and cut them in half, wash the wolfberries, and rinse the rice.

2. Pour an appropriate amount of water into the pot, add rice and boil over high heat, then add the washed and set aside red dates, lotus seeds, wolfberries and other ingredients, stirring constantly during the process.

3. Finally, turn to low heat and cook for about 20 minutes. Stir the porridge constantly while cooking to make it more viscous. Then turn off the heat and serve the porridge into a bowl. The delicious lotus seed porridge is ready.

Benefits and effects of lotus seed porridge

Lotus seed porridge has the benefits of strengthening the spleen and kidney, nourishing the heart and calming the mind. It is suitable for patients who do not like to eat, as well as patients with loose stools, insomnia, forgetfulness, difficulty falling asleep, mouth sores, oral ulcers, and constipation. The treatment effect is very ideal. Lotus seed porridge has the effect of clearing the heart fire, so it has a good conditioning effect on anxiety and depression caused by mental stress.