What kind of food is lotus seeds? Foods made from lotus seeds

Lotus seeds are rich in protein and a variety of amino acids. Eating lotus seeds can supplement the lack of cereal protein and have high nutritional value. Lotus seeds are rich in nutritional value and have a fragrant taste. Lotus seeds can be eaten raw after being picked directly, or they can be dried and stewed with other foods. Although we often drink Tremella and Lotus Seed Congee, many friends don’t know what kind of food lotus seeds belong to? Today, Encyclopedia Knowledge specially organizes and introduces a detailed introduction to lotus seeds for everyone, let’s take a look!

Contents of this article

1. What kind of food is lotus seed?

2. How long should lotus seeds be soaked?

3. Foods made from lotus seeds

What kind of food is lotus seed?

Lotus seeds are dried fruit foods and are the dried mature seeds of the lotus, a plant of the Nymphaeaceae family. They belong to the plant kingdom, angiosperms, dicots, prototeias, Ranunculales, Nymphaeaceae, and Nelumbo. They are widely distributed in provinces in the north and south of my country and are picked when the fruits are ripe in autumn.

When the fruits are ripe in autumn, the lotus pods are harvested, the fruits are taken out, and processed into lotus seeds through processes such as peeling and drying.

Lotus seeds are polyphyll aquatic herbs, usually growing on their own or cultivated in ponds or paddy fields. The flowering period is from June to August each year, and the fruiting period is from August to October. They are oval or spherical in appearance, light yellow-brown to reddish-brown in color, with fine longitudinal lines and wider veins.

Lotus seeds have a gap in the middle and taste slightly astringent. They are often used to make foods such as red bean and lotus seed soup, white fungus and lotus seed soup, and red date and lotus seed soup.

How long should lotus seeds be soaked?

If the lotus seeds are freshly taken from the lotus pod, they do not need to be soaked, just wash and cook them. If the lotus seeds are dried, they are hard in texture and can be soaked in clean water 3 hours in advance. The lotus seeds can be soaked in cold water or warm water, but not in boiling water for a long time.

Lotus seeds are rich in nutritional value and have a fragrant taste. They can be eaten raw after being picked, or they can be dried and stewed with other foods.

Lotus seeds are bitter because the green germ in the middle of the lotus seeds, which is the lotus core, tastes extremely bitter, so the lotus seeds taste bitter. If you don’t like this bitter taste, you can remove the lotus core and there will be no astringent bitter taste.

Fresh lotus seeds are rich in water and taste sweet, but it is best not to eat more than 2 lotus pods a day, and the weight of lotus seeds should be controlled between 30-50 grams. Eating too much can easily cause stomach discomfort and indigestion.

Food made from lotus seeds

Common foods that can be made with lotus seeds include red dates, white fungus and lotus seed soup, longan, lotus seed and red dates soup, rock sugar lotus seed soup, lotus seed, lily and white fungus soup, lotus seed and pork tripe soup, lotus seed porridge, lotus seed and red date porridge, lotus seed diced chicken, and duck stewed with lotus seeds.

Lotus seeds are rich in protein and various amino acids. Eating lotus seeds can make up for the deficiency of cereal protein and have high nutritional value.

Lotus seeds are the name of a traditional Chinese medicine. They are the mature seeds of the lotus plant of the Nymphaeaceae family. They are distributed in provinces in the north and south of my country. They grow naturally or are cultivated in ponds or paddy fields and mature in autumn every year.

Lotus seeds are oval or spherical, hard, thin-skinned, and not easy to peel. They taste sweet and slightly astringent. When storing lotus seeds, they must be kept dry and insect-free.