How should women's dysmenorrhea be cured?

Female friends will experience dysmenorrhea to a greater or lesser extent in normal times. The main reason for dysmenorrhea in women is that they do not develop a good work and rest schedule in normal times, or it is caused by some gynecological inflammation. Dysmenorrhea will not only affect women’s normal life and work, but also cause great harm to women’s physical health. So how to completely cure dysmenorrhea in women?

Foot bath for dysmenorrhea caused by qi deficiency and blood deficiency

Pain caused by qi deficiency and blood deficiency often manifests as lower abdominal pain during menstruation. When pressing the lower abdomen with your hands, there will be slight pain, and the menstrual flow is small and light in color. This type of treatment for dysmenorrhea needs to focus on replenishing Qi, nourishing blood and regulating menstruation. In traditional Chinese medicine, it is believed that the spleen is the source of the production of qi and blood, so the Chinese medicinal materials needed for foot soaking should mainly be those that enter the Taiyin spleen meridian of the foot, and an appropriate amount of sweet water that guides the meridian can be added.

It is recommended to add 15 grams of Chuanxiong, 15 grams of white peony, 15 grams of Atractylodes, 15 grams of Rehmannia, 15 grams of Angelica, 15 grams of Eucommia, and 15 grams of Astragalus, and then add appropriate amount of sugar, and use it for foot soaking after cooking.

Foot bath for dysmenorrhea caused by qi stagnation and blood stasis

The Qi stagnation and blood stasis type usually manifests as lower abdominal distension and pain before and after menstruation, dark menstrual blood with blood clots. The method of treating dysmenorrhea of ​​Qi stagnation and blood stasis type should focus on harmonizing Qi and blood, removing blood stasis and relieving pain. It is recommended that the Chinese medicinal materials chosen for foot soaking should mainly be those that enter the foot Jueyin liver meridian, and an appropriate amount of medicinal vinegar to guide the meridians can be added.

It is recommended to add 30 grams of Motherwort, 30 grams of Linderae scutellariae, 30 grams of Citrus aurantium, 10 grams of safflower, and 10 grams of Ligusticum chuanxiong, then add 2 liters of water and 50 ml of vinegar, bring to a boil over high heat, then turn to low heat and simmer for half an hour, then let the cooked medicine cool and soak your feet with the residue. Make sure the amount of medicine is enough to soak your ankles. If there is not enough medicine, add a little more warm water.

Women must pay more attention to their diet during menstruation. They should choose to eat more easily digestible foods and try not to eat spicy and irritating foods. If dysmenorrhea is severe, you need to go to the hospital for examination and treatment immediately, because dysmenorrhea may also be caused by some diseases.