What should I do if my progesterone level is too low?

After getting married, some women feel that all conditions are ripe and they can get pregnant. At this time, they often go to the hospital for a pre-pregnancy check-up. However, during the pre-pregnancy check-up, not everyone's pregnancy conditions are ripe. Some people will be told by the doctor that their progesterone levels are relatively low, which may affect pregnancy. So, what should we do at this time to increase the progesterone level?

1. Find out the cause of low progesterone. Before planning to have a baby, women should go to the hospital to check their progesterone secretion. If the progesterone level is too low, we need to solve the progesterone problem first, find out the cause and treat it.

2. Use soy products to treat low progesterone. Some women, after being diagnosed with low progesterone levels, want to use a quicker method to treat it, such as taking progesterone. In fact, this method of treatment is unscientific and involves great risks. Doctors recommend that you choose a purely natural diet therapy. Diet therapy is pure natural, healthy, and there is no need to worry about side effects. It is the best choice.

In diet therapy, we can choose to eat soybeans. Soybeans contain isosterones that can help women secrete progesterone. This is a relatively effective way. There are many soy products in our lives, such as soy milk, tofu and so on. You can add these foods to your diet to help your body secrete progesterone.

3. Use vitamin E therapy if progesterone is too low. In fact, if you want to help your body secrete progesterone, there is another treatment, which is to eat foods containing more vitamin E, such as kiwi and pomelo. It is recommended that women eat more fruits in their lives to supplement vitamin E.

If you find that your progesterone level is low, you should pay attention to replenishing your body's progesterone in a timely manner. When supplementing progesterone, do not do it as a last resort. It is best not to use drug treatment. You can use diet therapy to increase the progesterone level in the body, such as eating more soy products and more fruits and vegetables containing vitamin E. This is safer and will not cause harm to the body.