What to do if you have stomach pain during menstruation

Most girls will experience abdominal pain during menstruation. Since everyone's physical condition is different, some girls are prone to stomach upset during menstruation. The main cause of stomach upset is the imbalance of hormone secretion in the body during menstruation. It is normal for girls to have diarrhea during menstruation, so there is no need to be too nervous.

1. Eat more red dates, longans, etc.

Women suffer from anemia during menstruation and need blood supplementation. You may want to eat some red dates, longans and other foods that can replenish blood and qi. You can also drink more brown sugar water. Girls’ diarrhea during menstruation should not be underestimated.

2. Eat seasonal fruits and vegetables

Girls should eat fruits when they have diarrhea during menstruation. Fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. For example, in winter, it is not advisable to eat fruits such as watermelon.

3. Soak your feet every night

Girls who have diarrhea during menstruation can try soaking their feet. There are many acupoints on the human feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage to help keep your feet warm.

4. No cold drinks

I believe many female friends know that women should not catch cold during menstruation, refuse cold drinks, and control the intake of cold foods. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse. Girls need to remember not to drink cold drinks when they have diarrhea during menstruation.

5. Go to bed early and don’t stay up late

Girls should not stay up late if they have diarrhea during their menstrual period. Good sleeping and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality. Health Tips: Many people think that girls who have diarrhea during menstruation can just endure it, but in fact, it still requires conditioning. It is important to maintain good living habits.