How to do pelvic floor muscle exercises?

How to repair the pelvic floor muscles is a very headache for many mothers, because it is also a very important thing after childbirth, but most mothers do not know how to repair the pelvic floor muscles. In fact, the repair method is very simple, so everyone should pay more attention to it. Now the editor will give you a detailed introduction.

Pregnancy and childbirth are physiological processes that most women have to go through. While this special physiological process brings women the joy of becoming a mother, it also causes many inevitable injuries. How to restore postpartum mothers to their best pre-pregnancy state, thereby improving their quality of life after childbirth.

At present, postpartum pelvic floor muscle function training has become a compulsory course for women, but in fact it is necessary for women to prepare for a smooth delivery during pregnancy. During the ten months of pregnancy, both the abdominal and pelvic pressures are directed towards the pelvic floor muscles. In addition, as the weight of the uterus increases, the pelvic floor muscles gradually relax under continuous pressure. Therefore, even if a caesarean section is chosen, damage cannot be completely avoided.

The pelvic floor muscles, also known as the "spring bed", refer to the muscle group that closes the pelvic floor. It is like a "hanging net" at the pelvic floor. The bladder, uterus, rectum and other pelvic organs are tightly suspended by this "net" to control urination, defecation, maintain vaginal tightness and other functions. Therefore, the female pelvic floor "encircles" women's healthy pregnancy and childbirth, which is an inevitable result of pelvic floor muscle damage, leading to the commonness and multiplicity of PFD (female pelvic floor dysfunction). At present, the incidence of PFD among married and childbearing women of different age groups is increasing year by year, but many women lack basic knowledge about the disease, do not understand the importance of pelvic floor rehabilitation, and do not actively seek medical treatment. Many people don’t know that PFD occurring in middle-aged or elderly people may be caused by birth injuries decades ago. As a result, they silently endure the pain and troubles brought by these diseases, delaying the best time for recovery.

Now, I think everyone should be very clear about how to repair the pelvic floor muscles, right? In fact, it is relatively simple, but everyone still needs to pay more attention to it in daily life, and also develop good living habits and good eating habits.