How to eliminate pregnancy line?

Every woman will have a pregnancy line after becoming pregnant, but some are very obvious and thick, while for some pregnant women it is not so obvious. So how to eliminate the pregnancy line? Pregnant women are very concerned about their own health and even external image. If there are skin abnormalities, spots or pregnancy lines during pregnancy, they all need to find ways to alleviate and eliminate them.

Before pregnancy, you should pay attention to physical exercise and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more protein-rich foods to increase skin elasticity.

After pregnancy, the maintenance process becomes more complicated. You should insist on moderate exercise such as walking; ensure a balanced and nutritious diet, avoid excessive intake of carbohydrates and excess calories, which will lead to excessive weight gain; the water temperature should not be too high when showering, you can use water that is slightly cooler than body temperature to rinse the abdomen, and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

1. Balanced diet: Rich vitamins and minerals should be supplemented during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

2. Weight gain: In terms of the extent of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy.

3. Take some health care products appropriately: There are some health care products for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent pregnancy. However, it is recommended not to take medicine casually, but ask a doctor for help. Otherwise, if you accidentally take hormone drugs, it will cause similar stretch marks.

4. Use a belly support belt: it can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

5. Use professional stretch mark removal products: Expectant mothers who have the conditions can buy stretch mark removal products that are suitable for them.

I believe everyone knows how to eliminate the pregnancy line. Although the pregnancy line will gradually fade until it disappears with the passage of time after delivery, if some protective measures can be taken early, the elimination effect will be faster and better. Pregnant friends still need to fully master the above measures.