Can pregnant women really eat leeks in their late stages?

Leek is a very common vegetable. Because of its unique fragrance and many benefits, leek has also become a very popular dish, especially among men, who eat more leeks because leek has the effects of strengthening yang and nourishing the kidneys. However, women pay close attention to their diet during pregnancy, so they may wonder whether they can eat leeks during pregnancy? Let’s talk about it below.

Traditional medicine believes that leeks are warm in nature, and can warm the kidneys and assist yang, benefit the spleen and stomach, and promote qi and blood circulation. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Leeks contain more dietary fiber, which can promote gastrointestinal motility and effectively prevent habitual constipation and colon cancer.

These dietary fibers can also wrap up hair, sand, and even metal in the digestive tract and excrete them out of the body with feces, so it is called "intestinal cleansing grass." In addition, because leeks contain more dietary fiber and are chewy, people can exercise their chewing muscles when eating them, and can also effectively prevent the occurrence of tooth decay. The sulfur-containing compounds in leeks have the effect of lowering blood lipids and dilating blood vessels, and are suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension.

In addition, this compound can enhance the function of the tyrosine system in melanocytes, thereby regulating the melanin in the skin hair follicles, eliminating white spots on the skin, and making the hair black and shiny. For women suffering from vitiligo, eating leeks regularly can achieve the dual effects of removing spots and losing weight.

Leek contains sexual stimulants that can excite sexual organs and is known as "yang-raising grass" in the pharmacopoeia.

Can pregnant women eat leeks?

In theory, you can eat leeks during pregnancy because they contain a lot of iron and various trace elements that are beneficial to the baby. But you can't eat too much, because leek is spicy and cold food. It is not recommended for pregnant women to eat too much. Leek can cause your milk to decrease after delivery. Many mothers have experienced this. Leek can directly inhibit the secretion of human milk, which leads to the saying that you can't eat leek.

The above article introduces the benefits of leeks and answers the question of whether pregnant women can eat leeks. Although leek has many functions and is good for the body, it is recommended to eat less leek as much as possible during pregnancy and breastfeeding, so as not to affect the development of the fetus and the secretion of milk of the mother. You can eat more foods containing protein and vitamins.