What to do when you have back pain during menstruation

With the rapid development of society, many female friends are very concerned about their own physical condition. For example, many women currently have symptoms of back pain during menstruation. Everyone attaches great importance to this problem and consults doctors to find out what causes back pain during menstruation? What should I do if I have back pain during menstruation?

: : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : (1) Press the lumbar and sacral area with your palms: Lie prone and press your palms together on the painful lumbar vertebrae until it does not cause pain. One breath counts as one time, and do this 10 to 15 times. (2) Rub the back and waist: After work, in the morning or before going to bed, you can use your palms to rub the muscles of the back and waist, 50 to 100 times, and twist your waist at the same time. This can relax the muscles and promote blood circulation, and improve low back pain. (3) Rub the muscle knots: Use the tip of your thumb to carefully touch the waist and sacral area. If you find a hard knot that is tender, press it with your fingertips. Rub each knot for 1 minute. (4) Push the lower limbs: With the help of others, lie prone, fix the hips, and use the base of your palms to start from the sacrum, pass through the buttocks, along the outer thigh, the outer calf, and to the other side of the limbs.

There are many reasons why women suffer from lower back pain during menstruation. What should you do if you have lower back pain during menstruation? If women do not pay attention to conditioning in their daily lives, or do not keep warm, it may cause symptoms of lower back pain. However, lower back pain during menstruation is normal and is physiological pain, so female friends do not need to worry too much. Pay attention to keeping warm during menstruation and eat less raw and cold food.