Causes of small bumps on the vulva

For women, health is the first priority, because women are the main force in the entire social life, especially in family life, women are the main force, and only women have the ability to give birth to children. Therefore, women's health is very critical to the family. However, gynecological diseases are one of the diseases that trouble many women. For example, the phenomenon of small bumps in the vulva is relatively common. So, what is the reason for small bumps in the vulva? Let’s take a look at the explanation below.

1. Use condoms

Condoms not only prevent pregnancy, but they also protect you from sexually transmitted diseases. A study found that using condoms during sexual intercourse can help keep the pH of the vagina balanced, which helps the growth of beneficial bacteria (such as Lactobacillus). These tiny bacteria can help you avoid urinary tract infections and vaginal infections.

2. Wear pure cotton underwear

The preferred fabric for our private parts is cotton. Cotton allows the skin to breathe and absorbs moisture effectively, making it an ideal base layer. If you are in a private environment at home, you can also go without wearing underwear and let your private parts breathe freely.

3. Do pelvic exercises frequently

Pelvic exercises can strengthen your pelvic floor muscles and make your private nerves more sensitive. They are not only beneficial to the health of lower body organs such as the bladder, but also can promote sex life. Therefore, women can learn some pelvic exercises in their spare time to exercise their reproductive system and strengthen the health of their reproductive organs.

Women are in a weak position in life, and how to maintain physical health is a top priority for women. Therefore, women must pay attention to the phenomenon of small bumps on their vulva. If they are not sure, they can go to the hospital for examination in time to prevent the deterioration of the disease.