What causes buttock pain during pregnancy

During pregnancy, pregnant mothers will be troubled by various back pains. Although this will not affect the health of the fetus, the pregnant mother's body is not comfortable after all when moving. She would rather lie down all day, because any movement can cause back pain. Let’s analyze what causes buttock pain during pregnancy.

Pregnancy buttocks hurt badly

1. If a pregnant mother experiences this kind of condition, it may be that a lumbar disc is compressed and the nerves in the lumbar spine are compressed, causing pain. It is best to see a doctor and consult a doctor. Usually you should pay more attention to rest, generally the problem is not very big.

2. It may also be related to calcium deficiency, or exposure to cold or wind. If this is the reason, you need to pay more attention to keeping warm, don't sit for a long time, stand up and walk around every once in a while, which can also help relieve pain. You should also pay more attention to calcium and zinc supplements.

3. If this kind of situation occurs in the late pregnancy, it may be related to the compression of the fetus, which causes pain on one side of the buttocks. If this is the case, it will improve immediately after giving birth.

How to relieve buttock pain during pregnancy?

1. Pregnant mothers who feel pain in the buttocks can try hot compresses. The method of hot compress is relatively simple. You only need to use a hot towel or a hand warmer to apply it to the painful area of ​​the buttocks. After about half an hour, pregnant mothers will immediately find that the pain is relieved a lot.

2. When pregnant mothers squat on a daily basis, they should choose softer tables and chairs, and it is best to put soft cushions and lumbar pads on the chairs to make you sit more comfortably. This can effectively prevent your joints from being overly strained, and of course it can also reduce the chances of pain in your waist, back and buttocks!

3. Usually, you should reduce the amount of effort when doing work. If you need to pick up something, do your best to squat immediately instead of lowering your head. Usually, be careful not to sit for long periods of time, and get up to relax once an hour or so.