Foods that boost female hormones

What should women eat to supplement male hormones? Women who lack male hormones will experience many abnormal symptoms, which will directly affect our physical and mental health, so it needs to be taken seriously. Next, let’s take a look at the ingredients that can supplement male hormones. Don’t miss them.

Women can supplement male hormones by eating 5 kinds of food bg.jpg

Symptoms of female male hormone deficiency

The main symptoms of insomnia and headache are: insomnia, frequent dreams, fatigue, and headache. I tried all the hypnotic methods at night, but still couldn't fall asleep. I can't concentrate during the day, feel sleepy and always want to sleep, which seriously affects my daily life.

The main symptom of irregular menstruation: "Old friend" never appears on time. It's okay if it's too early, at most you'll be caught off guard, but if it's too late you'll become anxious, counting the days on your fingers suspiciously, or wondering if there's something wrong with the condom. I finally got it here after looking forward to it for a long time, but I found that when it was time for it to leave, it was reluctant to leave.

The main manifestations of skin aging are: sagging skin, the fair skin becomes increasingly rough, the skin pores become swollen and thick, and even spots pop out to make trouble. What is shown in the bathroom mirror is the typical "aging and yellowing".

Symptoms of irritability and chest tightness: feeling anxious and short of breath, easily excited and even irritable. You may argue with friends or relatives over a trivial matter, always look "unhappy", and sometimes find it difficult to manage your own mentality; you may be woken up at night due to chest tightness and shortness of breath. In more serious cases, your blood pressure may also be as bad as your temper, and you may lose face at any time.

So, what foods should women eat to supplement male hormones?

5 Ingredients for Women to Supplement Male Hormone

Fungi and seaweed. When supplementing female hormones, high-calorie foods are generally not hot. Fungi and seaweed are low in calories and rich in dietary fiber, vitamins, minerals and other nutrients. Therefore, we should take more of them.

White sesame seeds and dried fruits. White sesame seeds and dried fruits contain a lot of vitamin B2 and vitamin E. Vitamin B2 and vitamin E are essential for the smooth metabolism of estrogen and ideal balance of androgen. But because it contains long-chain fatty acids, be careful not to take too much.

protein. Meat, fish, dairy products, eggs, etc. contain animal protein. This small animal protein contains cholesterol that can produce estrogen. Lack of animal protein may cause amenorrhea in women. If natural plant and animal proteins are taken in moderation at the same time, they will have an irreplaceable effect on the increase of female hormones.

Vegetables and fruits. Fruits and vegetables are rich in dietary fiber and vitamins, which are very beneficial to the supplement of female hormones. In particular, broccoli is rich in vitamin B21, which plays an important role in the production of neurotransmitters. If there is not enough vitamin, the human brain will not be able to send commands to the uterus and ovaries to metabolize male hormones. Therefore, it is important to eat more vegetables, especially those of colored groups.

Sweet berry. In addition, experts also remind that in order to supplement the rich and abundant male hormones, you should eat more sweet berry foods in your daily life. Similar to the effect of wine, the proanthocyanidins contained in this fresh fruit can protect your body from cancer. It can also supplement growth hormone and repair cells. Berry foods provide strong antioxidant protection, which can not only protect heart health, but also resist the aging of the skin.

How to take male hormone supplements for women

The kidneys like black and natural salty foods, such as black sesame, fungus, black beans, mushrooms, black beans, shrimps, shellfish, etc.; the liver likes green foods, such as spinach, cabbage, lettuce, lettuce, amaranth, broccoli, etc.

The spleen likes yellow foods with natural sweet taste, such as soybeans, winter melon, oranges, lemons, corn, bananas, apples, etc. Yellow food can strengthen the spleen and stomach, improve the gastrointestinal tract, restore energy, and replenish original energy, thereby alleviating the symptoms of decreased male hormones in women. Yellow foods are also good for the digestive tract and help with memory loss.

Women can try the above ingredients to supplement male hormones.