What to do if a 14-year-old student has constipation

Constipation is a relatively big problem. Many people don’t know what to do. To a large extent, everyone has this problem, but they just don’t know how to deal with it. For children, this problem may be more uncomfortable. Children’s resistance is still relatively weak, so they should still master this solution. What should I do if a 14-year-old child is constipated?

What to do if a 14-year-old child is constipated

1. Eating more fruits, vegetables and whole grains can prevent and relieve constipation. Sometimes constipation can be supplemented with some food, such as honey, bananas and yogurt. If it cannot be improved, you can try taking medicine that promotes gastrointestinal motility to help defecation.

2. Comprehensive treatment is possible. Avoid eating greasy and irritating foods, eat more vegetables and fruits, strengthen exercise, promote digestion, avoid spicy and irritating foods, and also pay attention to letting children do more exercise to improve.

3. It is best not to use medicines frequently, which will cause dependence. Drink more water (3-4 pounds of water a day) and eat more high-fiber foods such as apples, bananas, mushrooms, sweet potatoes, etc. to promote digestion.

What happens if you have long-term constipation?

1. When people with constipation defecate, abdominal pressure increases, which can cause cardiovascular and cerebrovascular diseases. Long-term constipation can cause symptoms such as abdominal distension, loss of appetite, bad breath, and irritability because the harmful substances produced by the body cannot be excreted in time and are absorbed into the blood.

2. Long-term constipation can cause patients to suffer from depression, irritability, introversion and other conditions. In severe cases, it can cause mental illnesses such as depression and anorexia nervosa.

3. Constipation is a common disease in clinical medicine. Its occurrence is related to one's physical condition, diet and lifestyle. It may cause hemorrhoids, etc.

The condition of constipation cannot be ignored. Constipation is still a very serious problem. If it can be treated, it is best to treat it as soon as possible. You should eat more fresh fruits and drink more water. It is very beneficial to the body and diet. Therefore, you must pay attention to these aspects. Constipation is still closely related to diet and personal lifestyle.