How to regulate poor sleep during menopause

Women in menopause are prone to insomnia. This is because after menopause, women's mood changes and disrupts normal sleep. In addition, endocrine disorders are also one of the common causes of insomnia. Menopausal insomnia requires immediate treatment. Otherwise it may cause other more serious complications. However, menopausal insomnia is different from other symptoms, and many women do not know how to treat it after they become ill. So, what should we do about insomnia during menopause?

1. Release stress mentality method

Although insomnia has a great impact on menopausal women. However, the fear and anxiety caused by insomnia have far more adverse effects than the strange insomnia itself. Because the fear and anxiety of insomnia will cause extremes and seriously affect the patient's normal life, so if you suffer from strange insomnia, it is best to relieve stress and face reality rationally. At the same time, you should understand that insomnia is a common symptom of menopausal women and it can be adjusted slowly.

2. Release stress and sleep with a smile

Before falling asleep, the patient should first lie down and calm down, keep smiling, alternate breathing, and then breathe in and out naturally. Every time you breathe in and out, you should concentrate, so that the body will be in a state of complete relaxation. You can naturally fall asleep after the body is completely relaxed. If necessary, you can repeat 2 to 3 times.

3. Guided Sleeping Method

For insomniacs who have trouble falling asleep due to disorganized thinking, guided sleep method can be used. About half an hour before going to sleep, lie flat on the bed, try to recall some happy things, avoid all kinds of selfish thoughts, maintain physical and mental happiness, so that both the mind and the heart are in a relaxed state, and the fear of insomnia will naturally decrease. When the normal excitation of the cerebral cortex is exhausted and enters a state of defensive inhibition, it will naturally enter a dormant state.

4. Taking therapeutic drugs

If the above method is ineffective, the patient needs to choose a regular therapeutic drug or an antidepressant drug according to his or her actual situation. However, when taking the medication, be sure to take it under the guidance of a doctor, and do not change or reduce the dosage of the medication without authorization.