Women's blood and qi tonic

Women's bodies are inherently weak, and many women suffer from anemia. They will become out of breath after running a few steps. All these indicate that women need to replenish blood, and there are many foods that can replenish blood and qi. You can carry some red dates or donkey-hide gelatin with you. Anemia can make people feel dizzy and weak, so women can enhance their immunity through exercise. Next, let’s talk about supplements that can replenish blood and qi for women.

If you often feel dizzy and weak, you can take some blood-enriching nutritional supplements. Women will have some iron deficiency because a fixed amount of blood is lost every month during menstruation, and some iron is lost. Therefore, both iron and blood supplements are very important. I used to feel dizzy and my face was yellow, sometimes purple. I also took blood-enriching nutritional supplements to improve this. I took the Ti Heng Jian Tie Zhi Yuan Tablets containing donkey-hide gelatin, which not only replenishes blood but also replenishes iron and increases protein nutrition. The complexion is rosy and the woman spots are reduced. I took it for a month and a half and my body recovered a lot. In terms of food supplements, I often make nourishing soups, such as black chicken soup, wolfberry and red date soup, etc., and then take Tie Zhi Yuan tablets. It is effective for people with sallow and pale complexion, insufficient qi and blood, and is very suitable for women. You can buy some online and try. Eat more iron-enriching foods. Animal liver and kidney are rich in iron; followed by lean meat, egg yolks, chicken, fish, shrimp and beans. In addition, drink less tea and coffee, and exercise more.

Generally speaking, people with qi deficiency and a slight heat tendency, such as those suffering from hypertension, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome, should take American ginseng; those with simple qi deficiency can take white ginseng (raw sun-dried ginseng), and those with more serious qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi; on the contrary, those with qi deficiency and a slight cold tendency should take red ginseng (Korean ginseng), which has the effect of replenishing qi and warming yang.

There are many kinds of qi in the human body, including spleen qi, positive qi, kidney qi, etc., and it is these qi that make the body strong. Therefore, qi deficiency has become a troubling problem. If the qi deficiency is very serious, you can eat more foods like ginseng, which can effectively replenish qi. While replenishing qi, blood should not be neglected, and the necessary exercises should still be done.