How to regulate low gynecological immunity

In our daily life, the one thing that can cause great trouble to women is gynecological diseases. Generally speaking, most women who have sex have similar gynecological diseases. The biggest factor causing gynecological diseases is poor immunity. If we pay attention to health care, the condition will improve, but how should we do it? We master it together.

How to treat poor gynecological resistance

1. Women can strengthen their physical fitness and resistance every day, which will gradually make their resistance stronger and reduce many gynecological diseases.

2. Female friends should never choose to take a bath in a bathtub, as it will cause gynecological diseases and poor immunity. It is best to choose a shower and use a separate cotton towel.

3. You must keep cleaning your lower body every day. Just wash it with warm water. This will gradually reduce bacterial infection and increase resistance.

What to eat to increase immunity

1. Drink more yogurt: stick to a balanced diet. If a person is addicted to alcohol, nervous, or has an unbalanced diet, his or her disease resistance will be weakened. To correct this imbalance, we must rely on healthy bacteria, which are found in yogurt.

2. Drink more boiling water: remember, it is warm water! This can keep the mucous membranes in the nostrils and mouth moist; drinking more water can also make people feel refreshed and energetic. Scientific research has confirmed that warm water has a very ideal physiological effect on the body's metabolism. Water is easily absorbed by the human body through the cytoplasm, which increases the activity of lactate dehydrogenase in internal organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water when you wake up in the morning is very important.

Women who are prone to gynecological diseases must pay attention to their own hygiene, especially when having sex, they need to clean each other. And in normal times, you should also strengthen your physical fitness and jog moderately every day, which can enhance your resistance and make your resistance stronger. However, we can also improve our physical fitness and increase our resistance through diet.