What should women eat to detoxify and maintain beauty? Here is the secret to eternal youth!

If women want to stay young forever, they must detoxify their bodies regularly. Today's life and work pressures are very high, and irregular diets can easily cause more toxins to accumulate in the body. To detoxify and beautify, you can eat more vegetables, honey, and drink more water.

1. Beverages

Water: Water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. (Make sure you drink eight glasses of water a day!)

Detox tea: There is a Tibetan medicine that is particularly effective. It is made from Tibetan Rhodiola rosea and wild lotus seeds, and it is said to be quite good.

Honey: It has been a good product for nourishing the body, detoxifying and beautifying since ancient times. I have been using this method for many years.

Lemon water: Lemon water can detoxify and lose weight. Drink a large glass of warm lemon water on an empty stomach first thing in the morning.

Brown sugar water: For thousands of years, brown sugar has the effect of detoxification and moisturizing, which is well known to everyone.

Milk: Milk contains a lot of calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the body's absorption of cholesterol.

2. Chinese medicine conditioning

Sichuan notoginseng: Contains ingredients that lower blood sugar, can treat habitual constipation and reduce the burden on the body.

Licorice: Licorice is sweet and neutral in nature. Licorice has the functions of nourishing the spleen and replenishing qi, relieving cough and removing phlegm, clearing away heat and detoxifying, relieving pain, and harmonizing the properties of medicines.

3. Vegetables

Bitter melon: "Compendium of Materia Medica" says that bitter melon "eliminates evil heat, relieves fatigue, and clears the mind for the next day." Bitter melon can increase the activity of immune cells and eliminate harmful substances in the body.

Cucumber: It has obvious effects of clearing heat and detoxifying, promoting salivation and quenching thirst. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins.

Papaya: It is cold in nature and sweet in taste. It contains protein, vitamins B, C, G, protease, lipase, etc. It has the effects of clearing heat, relieving summer heat, aiding digestion, and strengthening the spleen and stomach.

Luffa: sweet, mild and cold in nature, it has the effects of clearing heat, cooling blood, detoxifying and activating blood circulation.

Carrot: Known as "little ginseng", it has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.

Ginger: It has the effects of strengthening the spleen and stomach, relieving exterior symptoms, dispelling cold, detoxifying, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretions.

Spinach: "Compendium of Materia Medica" records: "Spinach is suitable for people with long-term constipation and hemorrhoids. It is also said to be able to resolve heat and alcohol poisoning, because cold can cure heat."

Celery: The rich fiber contained in celery can filter out waste from the body like a purification device. Regular consumption can stimulate the body's detoxification.

The above content is some of the foods that I introduced to you today for detoxification and beauty. All of the above foods have very good therapeutic effects on detoxification and beauty. I hope they can be helpful to you.