Can women drink more water after giving birth?

In our lives, we all know that drinking more water is good for the body, so no matter where you go, doctors and experts advocate drinking more water to promote the elimination of toxins in the body. Most of the time, drinking more water refers to normal people. There is also a group of people who are new mothers who have just given birth. They cannot drink more water. What is the specific reason? If you are interested, you can take a look with the editor!

In fact, pregnant women have 40% more water in their bodies at the end of pregnancy than before pregnancy. It takes some time after delivery to metabolize all the excess water in the body. Why does traditional confinement recommend eating less salt? It is because eating salt will affect the excretion of water from the body. So even after delivery, the water content in the early stages is still more than usual. If you drink more water at this time, it will inevitably affect the excretion of water that originally needed to be excreted. Adding these will definitely be bad.

For mothers who have undergone cesarean section, they may need to drink an appropriate amount of water because they need to take some medications. This is appropriate to drink, but do not drink a large amount of water at one time. It is best to drink it in appropriate amounts in several times.

Mothers can drink more water in the later period of confinement, because the excess water in the body has basically been discharged at this time. And water is also needed in the later period, because the water level has returned to normal at this time. Postpartum intestinal dysfunction and dry stools can be relieved by drinking water, and breastfeeding requires the baby to drink more to provide enough milk.

Therefore, after the body's water content returns to normal in the later stage of confinement, you should drink more water, and it should be warm water, not cold water. When drinking more water, try to drink brown sugar water, because at this time, brown sugar water is needed to expel lochia from the body. For expelling lochia, brown sugar water is the most effective method ever.

After reading the above introduction of why new mothers should not drink more water after childbirth, I wonder if it is helpful to everyone? The above descriptions in the editor's content are scientifically based, so the editor recommends that you read it carefully. Although you cannot drink too much water during the confinement period, it is still necessary to take nutritional supplements to nourish your body.