How should girls with yang deficiency constitution be adjusted?

In life, many girls may have a yang deficiency constitution. The so-called yang deficiency constitution means that the body is relatively weak, but most girls do not know much about this aspect, so they usually ignore it, which is not good for your body. So the following editor will teach you several methods to regulate yang deficiency constitution. It will be helpful for your body to regulate it according to these methods in life.

1. Strengthen physical exercise

Especially for those who sit or stand for a long time, they must pay attention to work breaks and do more hand, foot and waist exercises to enhance blood circulation.

2. Pay attention to your diet

Meat: Dog meat, mutton, beef and venison are better in keeping out the cold. They are high in protein, carbohydrates and fat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and activating blood circulation. Eating these meats can speed up the metabolism of people with yang deficiency and enhance endocrine function, thus achieving the effect of keeping out the cold.

Root vegetables: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables, cabbage, etc. are rich in inorganic salts. These foods may be mixed with other foods for consumption.

Spicy food: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and increase body temperature.

Iodine-containing foods: kelp, seaweed, sea salt, hair algae, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the human body.

Thyroid hormone has a thermogenic effect. It can accelerate the oxidation process of most tissue cells in the body (except the brain, glands, and uterus), increase heat production, increase the basal metabolic rate, enhance skin blood circulation, and resist cold.

Normally, you don’t need to regulate your body too deliberately, because these methods are very close to life. As long as you pay attention to them in your life, it will be fine. In addition, girls with yang deficiency must pay attention to protecting their kidneys, because if your kidneys are not well protected, your yang deficiency may become more and more serious, so you must pay attention to this.