How can a woman lose weight on her legs?

In order to lose weight, many people only eat fruits every day, then go to bed early, and eat something more when they get up in the morning. If they stick to this for a month, they can lose at least 7 kilograms. However, we know that fruit weight loss is very effective very quickly, but the rebound is also very fast. Often, a random meal can easily cause one kilogram of weight gain. So how should we lose weight in our daily lives?

2. Wear smaller clothes to control your appetite

For example, you originally wear size M, and then buy size S or XS. If you can’t fit into your clothes or if the clothes don’t look good on you, it can motivate you to lose weight.

1. Chew slowly and you won’t gain weight easily

Eat slowly when eating to avoid overeating. This will also allow the body to digest food faster and prevent food from accumulating and causing belly fat.

2. Take enzyme drinks to clear stool and make your lower abdomen flatter

Wu Wenxuan said that she usually pays great attention to cleansing her intestines and stomach. I choose a day every week when I don’t go out. The night before, before going to bed, I take enzymes to clear out the stool. I soak powdered blue algae and green algae in water and drink it. But Teacher Niu Er reminds that using this method too often is bad for your health.

1. Moderation in diet will not make you fat

Wei Ru said that except for the time when she was pregnant, she had never gained weight at other times. Generally, as long as you gain 2-3 kilograms, you will start to lose weight. But I don't have much willpower to lose weight. For example, if I burn 200 calories through running, I will make up for it by eating 200 calories of puffs or cookies. But fortunately, I have been trying to lose weight. As long as I make an effort to eat less, I will lose weight.

2. Wearing a confinement belt during confinement will make your belly flat one month after giving birth

Wei Ru revealed that she ate a lot during her pregnancy, and her peak weight during delivery was as high as 68 kilograms, but she used three tricks to quickly shrink her belly after giving birth. First, keep tying your abdomen with a belt. Remember to tie the belt to suit your body shape, and the belt should be tied tighter and tighter. Second, eat pure rice wine and sesame oil chicken during the confinement period to speed up your body's metabolism. Third, insist on breastfeeding for 8 months after giving birth.

Fruit puree does have benefits, but we must know that refusing it actually makes sense. When chewing, our stomach and intestines will easily feel the chewing of food. At this time, some enzyme components will be produced in the mouth, and some digestive juices will be secreted in the stomach to digest the food.