How to regulate pregnancy for those with yang deficiency?

Many people may not know much about their physical condition. Most people have the phenomenon of yang deficiency, which is quite common in life, especially for women. People with yang deficiency will be more difficult to regulate after pregnancy, so you must have knowledge in this area, so that it will be beneficial to pregnant women and babies. Let's take a look below.

People with yang deficiency should not eat too much cold food during pregnancy. Therefore, Chinese medicine believes that people with yang deficiency should eat more warm and nourishing food.

You should eat less cold foods such as pears and water chestnuts, and avoid frozen foods taken directly out of the refrigerator. Under normal circumstances, a person's Yang Energy would normally rise. But if you drink three or five bottles of ice-cold beer and eat three or five cans of ice cream, the Yang Energy that would normally rise would be suppressed.

There is a saying in traditional Chinese medicine, "The greatest treasure of the sky is this red sun; the greatest treasure of man is this breath of true yang." In addition, you should try to eat less out-of-season food, such as watermelon in winter. According to the laws of nature, watermelon ripens in summer and can provide cooling and heat relief. But you insist on eating it in winter, or even take it straight out of the refrigerator.

Although there is heating in your room, your yang energy does not care about this. It is lurking just like the yang energy in nature. In this case, if you still use cold things to stimulate your yang energy, your yang energy will of course be damaged.

On the contrary, people with yang deficiency can eat more warming foods such as beef, mutton, leek, ginger, etc. to strengthen the body's yang energy. Here I would like to recommend two excellent products for people with yang deficiency. One is ginger and brown sugar drink, and the other is angelica, ginger and mutton soup.

Ginger and brown sugar drink: Boil 30g of ginger in water, add brown sugar and mix well before drinking. It has the effect of warming the stomach and dispelling cold.

It is not a big problem for people with yang deficiency, as long as you pay attention to your daily diet and life. However, it is more special for pregnant women, so you must take advantage of this time to adjust your body, so that you can suffer less pain during delivery, which is also very beneficial for your child.