Will hot weather delay menstruation?

The temperature can affect a person's mood throughout the day. For example, some girls will be depressed on rainy days, while some girls will be very happy on sunny days. Therefore, some girls think that the temperature directly affects their menstrual period and will also delay their menstrual period. So, will the temperature affect the delay of menstruation? Let the editor explain to you below.

Does temperature affect menstruation delay?

After a girl enters puberty, her body gradually grows and matures, and her menstrual period begins to come. Normal women should have their periods every month, with a stable cycle. However, everyone's physical fitness is different, so everyone's menstrual period is also different. Some people will have their periods early, while others will have their periods delayed. This is all normal. So will the menstrual period be delayed in cold weather?

Will the cold weather delay the menstrual period?

There is no immediate relationship between climate issues and menstrual cycles. Moreover, the normal menstrual period is 28-30 days. Sometimes the menstrual period is delayed or delayed by less than 7 days, which is all normal. It is only delayed for a few days and cannot be called delayed menstruation. If your period has not come after more than 7 days, it is considered delayed.

But cold weather does indirectly cause delayed menstruation. In winter, when the weather is cold, it is easy to catch a cold. When women catch a cold, it will affect the normal menstrual period. This is why some girls are prone to delayed menstruation in winter. Also, girls like to look good and like to wear short skirts and stockings in winter, and some people don’t even wear flesh-colored stockings, which makes it easy to catch a cold. If you don't correct this bad habit, wearing miniskirts and flesh-colored stockings for a long time will not only easily delay your menstrual period, but will also cause menstrual pain.

Be careful when it's cold

1. Keep your abdomen warm

When it is cold and your waist and abdomen are sore, but your period has not come, you can use a hand warmer to warm your lower abdomen. When going out, you can wear cotton clothes that cover your buttocks to prevent the cold from invading your waist and abdomen and catching a cold.

2. Drink Chuanxiong water and boil eggs

If your period is delayed due to uterine cold, you can drink boiled eggs in Chuanxiong water, which can replenish qi and blood, regulate menstruation, and is very suitable for delayed menstruation caused by qi deficiency and blood stasis after catching a cold in cold weather.

3. Avoid going out as much as possible

When it is cold and windy outside, try not to go out, especially when there is heavy dew at night. When cold invades the body, it can easily cause menstrual pain.

4. Don’t wear black stockings or show your legs

Girls like to look good, and they also like to wear short skirts and stockings in winter. Some people don’t even wear flesh-colored stockings, which makes it easy to catch a cold. If you don't correct this bad habit and wear miniskirts and flesh-colored stockings for a long time, in addition to easily delaying your menstrual period, you will also experience dysmenorrhea symptoms.

Will hot weather affect menstruation?

There are generally several levels:

1. Hot weather affects your mentality

The main reason for delayed menstruation in hot weather is that the warming climate causes women to be easily nervous and irritable, which can easily cause hormone metabolism disorders and endocrine imbalances in the body.

2. Hot weather affects sleep quality

It is too hot at night, which reduces sleep quality and affects the body's normal basal metabolism, and may also cause delayed menstruation.

3. The weather is too hot and the food is hot and cold

When the weather is hot, people often eat hot and cold food, eat too much cold food, cold drinks, cold dishes, etc., or use air conditioning for a long time, take cold showers at night, etc., and are often exposed to cold stimulation during menstruation, which will cause the pelvic blood vessels to contract too much and cause delayed menstruation.

4. Hot weather affects appetite

Some women often have a worse appetite when the weather is hot. Or some people do not want to eat or diet in order to lose weight, the body does not absorb enough fat, which affects the body's production of estrogen, and then causes delayed menstruation.

Generally speaking, there is no direct relationship between direct changes in climate and menstrual cycles, but it does have an indirect impact on menstrual cycles. For example, when the weather is hot, women are prone to anxiety and irritability; or when the weather is hot, they like to drink cold food, turn on the air conditioner, etc., which makes the abdomen cold; or they have no appetite in hot weather and other factors can affect the normal menstrual cycle.