How to make your breasts bigger

Every woman wants her breasts to be bigger and sexier so that she can attract more female attention. However, some women are born with smaller breasts, which will obviously have a great impact on their image. So what can we do to make our breasts bigger? We also consulted experts in breast plastic surgery to hear what they say! I hope that everyone can find the most appropriate solution through the editor's introduction.

Ways to make your breasts bigger:

1. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and pull the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward at the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise.

2. Cross stretch

Prepare two elastic bands, stand with your feet apart, as wide as your hips, with each foot stepping on the end of each elastic band. Then cross your hands and hold the other end of the elastic band. Place your arms on both sides of the body, bend your knees, and do a half-squat position. Then slowly lift your arms to both sides of the body while slowly straightening your legs and standing up. Finally, straighten your arms and legs and return to the half-squat position. This is a set of movements. Do it 12 times a day.

3. Stretch backwards

Stand on your left leg, wrap an elastic band around the sole of your right foot, hold both ends of the elastic band with each hand, place your arms in front of your body, then extend your arms back, bend your elbows and begin to stretch the elastic band, maintaining your body's center of gravity and back straight, slowly release your arms, and stretch your legs forward as far as possible. Do this 8 times a day, then switch legs and repeat the exercise.

4. Shoulder circles

In the push-up posture, put your knees on the ground with both palms and knees on the ground at the same time. Then use your right shoulder as the axis and start to do 360-degree circle exercises with your right arm. Then slowly move the center of gravity of the body down, and then transfer the center of gravity to the left arm. Repeat the circle exercises with the left arm as well. Do 4 times on each side.

5. Push-up downward movement

Also start in the push-up position with your arms down on the ground. If you feel the ground is not very smooth, you can put some plastic boards or carpets under your knees as a skateboard. Keep your arms straight, and then use the strength of your knees to make the skateboard start to slide back and forth. Keep your legs in a V shape at all times, and keep your chest as close to the ground as possible. Do this 8 times a day.

6. Expand your chest backwards

Stand in the middle of the elastic band with your feet hip-width apart, stretch your arms back, and hold the two ends of the elastic band with each hand. Slightly lift your hips and half squat. Keep your back as straight as possible, keep your shoulder blades squeezed together, then slowly expand your chest, and then move your arms up and down. Do 12 times each.

7. Front and back chest expansion

Stand in a side lunge with your right leg slightly bent and your knee facing outward. At the same time, step on one end of the elastic band with your right foot. At the same time, spread your arms outward and hold the other side of the elastic band with your left arm. Then start practicing forward and backward with your left arm. Do 10 times, then repeat on the other side.

8. Inverted V-style arm cross exercise

Start in an inverted V position, with your arms and feet touching the ground at the same time. Then slowly bring your forearm closer to the ground until your entire forearm touches the ground. Then your left back wall starts to slowly move upward, keeping it perpendicular to the ground. Then your right arm is also perpendicular to the ground. Finally, return to the starting position. Do this 4 times. Then fall back in the opposite direction, first the right arm starts to slowly fall back, then the left arm. Do the same 4 times to achieve good results.

How to make breasts bigger? This question has been perfectly answered. If women want to make their breasts bigger, they can try the above methods. As long as they choose the right method, they can make their breasts bigger. If it really doesn't work, it is recommended that you go to a regular plastic surgery hospital for breast augmentation surgery, which is the fastest and most direct way to enlarge your breasts.