What should you pay attention to during menstruation during breastfeeding?

Lactation is a very important period for every woman after giving birth. During this period, you should not only eat well, but also take care of your body so that you can have enough milk to feed your baby. The key to the nutritional content of milk lies in the mother's own food nourishment. If you eat well, the nutritional value of milk will be high, and the body will recover well. Therefore, menstruation will occur in the first month of lactation. So what should you pay attention to during menstruation during lactation?

What should you pay attention to during your first menstrual period during breastfeeding? After giving birth, the resumption of menstruation and the timing of ovulation will be affected by breastfeeding. Mothers who do not breastfeed usually welcome their "old friend" 6 to 10 weeks after giving birth. The recovery time of menstruation for breastfeeding mothers is generally delayed, and some mothers may not have menstruation at all during the breastfeeding period.

What should you pay attention to during your first menstrual period during breastfeeding? After giving birth, the resumption of menstruation and the timing of ovulation will be affected by breastfeeding. Mothers who do not breastfeed usually welcome their "old friend" 6 to 10 weeks after giving birth. The recovery time of menstruation for breastfeeding mothers is generally delayed, and some mothers may not have menstruation at all during the breastfeeding period.

There is a phenomenon worth noting. The first menstrual-like vaginal bleeding after childbirth is regarded as menstruation by many mothers. In fact, through basal body temperature measurement, 60% of them are anovulatory. Strictly speaking, it is anovulatory menstruation, which cannot be regarded as real menstruation. The amount of bleeding and duration are much longer than normal menstruation, and the menstrual cycle is also irregular. Therefore, many mothers will have abnormal menstruation for a period of time after giving birth.

There is a folk legend that if menstruation comes during the breastfeeding period, breast milk will no longer be nutritious and may even be toxic to the baby, so the baby must be weaned. This statement is unscientific. >>>Three types of women are more likely to get breast cancer after giving birth

Under normal circumstances, the quality of breast milk is best from 11 days to 4 months after delivery. After menstruation, breast milk becomes more concentrated than usual, contains less fat and more protein. This type of breast milk is not harmful to the baby. In order to avoid the concentration and composition change of breast milk, mothers can drink more boiled water, eat more fish, milk, poultry and vegetable soup during menstruation. There is no need to wean the baby even if menstruation starts 4 months after delivery. If the milk supply is not enough, you can add supplementary foods such as milk and rice cereal. If the baby's menstruation comes 8 months after delivery, you can wean the baby, reduce the number of breastfeeding times each day, and increase the amount of complementary food.

During the breastfeeding period, if you have menstruation, you will experience irregular menstruation. In fact, there is nothing to worry about, because you are breastfeeding, so the menstruation will be irregular. The uterus has just repaired, so it is normal to have a small or heavy menstrual flow. In addition, breast milk during menstruation is not of high value, so you need to add complementary foods to your child.