What should I do if I am prone to hair loss during breastfeeding?

I wonder if you have ever experienced hair loss during breastfeeding? I believe that most mothers will experience this situation, and if the hair loss is more serious, you will definitely be more worried. But in fact, there are reasons for hair loss during breastfeeding, so it is necessary for you to have a certain degree of understanding of this knowledge, so that you can make timely adjustments when you encounter problems, which is good for your body.

1. First of all, you must maintain a comfortable mood after giving birth.

Experts say that if a person is under too much stress or cannot relax, it will cause autonomic nervous system dysfunction, which will affect the blood supply to the scalp and may cause malnutrition.

The direct result of scalp malnutrition is hair loss, hair fall, poor hair quality and other problems. Postpartum women may be too tired to take care of their newborns, or they may suffer from postpartum depression, which may make them unable to have a good mood.

2. Secondly, you should also pay attention to supplementing more protein.

It is well known that the demand for various nutrients during the postpartum lactation period is relatively high. Therefore, it is recommended that mothers pay special attention to protein supplementation in addition to paying attention to the balance of various nutrients.

Because the most important thing for healthy hair is adequate nutrition, and protein is one of the most important sources of nutrition for hair.

Therefore, breastfeeding women can eat more protein-rich foods on a daily basis. Eggs, milk, sesame seeds, etc. are good choices.

3. Scientific cleaning is the first condition to ensure healthy hair.

If you clean your hair too frequently, it will affect the normal oil secretion of the scalp. The secreted oil will adhere to the dust in the environment, which will cause friction to the hair when combing, making the hair look drier, break, or even fall out.

The above are some reasons for hair loss during breastfeeding. You can find out whether you have these reasons in your life, so that you can adjust your body in time, and the hair loss phenomenon will gradually improve. In addition, it is recommended to use better conditioners and shampoos during breastfeeding, which can also have a certain protective effect on your hair and scalp.