Why is papaya so sweet and low in calories? What nutrients does papaya have?

Papaya is a fruit with very high nutritional value, especially popular among female friends. It has thick flesh, rich juice, sweet and delicious, rich aroma, and is known as the "fruit of a hundred benefits" and "the king of fruits". Why is papaya so sweet and low in calories? Why is this? Open it and come to learn more!

Contents of this article

1. Why is papaya sweet but low in calories?

2. What nutrients does papaya contain?

3. Is green papaya not as ripe as ripe papaya?

Why is papaya so sweet and low in calories?

Because the calories of food cannot be simply divided by sweetness. The higher the sugar content of food, the higher the calories, but the food with high sugar content does not necessarily taste sweet. In addition to papaya, for example, hawthorn tastes quite sour, but its sugar content is as high as 22%, and the calories per 100 grams of hawthorn are 102 kcal.

Papaya is juicy, sweet, fragrant and nutritious, so it is known as the "fruit of a hundred benefits" and the "king of fruits".

Even though papaya is a low-calorie fruit, it should be consumed in moderation. It is not practical to rely solely on fruit to lose weight.

What nutrients does papaya have

Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, both of which are essential amino acids for the human body. Papaya also contains abundant papain, vitamins C and B, as well as calcium, phosphorus and minerals, and is extremely nutritious.

Papaya is a fruit with very high nutritional value, especially popular among female friends. Papaya can be green or yellow. When choosing, you can choose dark yellow ones, which have more sunlight and are slightly sweeter.

Papaya is generally eaten as a fruit and is also used as a cooking ingredient. Its flesh is thick and firm, very delicious, and has certain therapeutic effects.

Papaya pulp contains a large amount of rich carotene, protein, calcium salt, protease and limonase, etc. Eating it in moderation is very beneficial to the human body.

Is green papaya not ripe papaya?

Green papaya is not an unripe papaya. It is actually a variety of papaya, a fruit variety in Southeast Asia. It was introduced to our country in the 17th century and is now grown in many areas in the south of our country.

The scientific name of green papaya is Carica papaya. It is known as the "Four Famous Fruits of Lingnan" together with lychee, banana and pineapple. It has smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is known as the "King of Fruits with All Benefits".

my country has introduced and cultivated papaya for more than 300 years. The production areas are mainly distributed in Shandong, Henan, Shaanxi, Anhui, Jiangsu, Hubei, Sichuan, Zhejiang, Jiangxi, Guangdong, Guangxi and other provinces and regions. The output is gradually increasing at an annual growth rate of 4%.

The main nutrients contained in green papaya are protein, B vitamins, vitamin C, iron, calcium, phosphorus, potassium, magnesium, dietary fiber, more than 10 kinds of amino acids such as leucine, phenylalanine, aspartic acid, glutamic acid, and a variety of organic acids.