What are the whole grains suitable for pregnant women?

After pregnancy, everyone is very careful because they want to give birth to a healthy and smart baby safely. The diet of pregnant women is also very important at this time. Generally, pregnant women are required to combine coarse and fine foods, take in a balanced amount of nutrition, and avoid being partial or picky eaters, so as not to cause malnutrition to the fetus. So, it is very necessary to eat coarse grains appropriately during pregnancy, but what kind of coarse grains should you eat?

1. Corn

Corn is a very good coarse grain. It not only tastes soft and sticky, but is also rich in various nutrients such as magnesium, unsaturated fatty acids and crude protein. Pregnant women eating corn can strengthen the peristalsis of the intestinal wall, help eliminate waste from the body, promote metabolism, and effectively prevent and treat angular cheilitis, glossitis and oral ulcers.

2. Sweet potatoes

Sweet potatoes are relatively common and contain starch-based amino acids, vitamins A, B, C and other nutrients. Sweet potatoes contain a substance similar to estrogen, which can make pregnant mothers' skin white, tender and smooth after eating them. In addition, sweet potatoes contain a kind of mucin, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of arterial blood vessels, and help pregnant women prevent cardiovascular diseases and protect the heart.

3. Buckwheat

Buckwheat is relatively unfamiliar to many people. Buckwheat is also called sweet buckwheat, black wheat, and flower buckwheat. It is rich in protein, can promote the healthy development of the fetus, and also enhance the immunity of pregnant women. Buckwheat contains a large amount of trace elements such as iron and zinc, as well as vitamin E, niacin and rutin. Rutin can lower blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular diseases. Therefore, buckwheat is very nutritious and is very beneficial for pregnant mothers.

4. Brown Rice

Brown rice is rich in protein, vitamins A, E, zinc, iron and other trace elements, which are essential nutrients for pregnant mothers, so it is also suitable for pregnant mothers to eat.

Pregnant women should eat whole grains, so that the combination of coarse and fine grains can ensure a reasonable and balanced nutritional intake. However, it should be noted that eating whole grains does not mean the more the better. Generally, it is enough to eat whole grains as the staple food three or four times a week. If you eat too much, it will affect the body's absorption of certain nutrients, which is actually not good for the fetus.