What is the best way to replenish qi and blood?

Once symptoms of anemia appear, many people's complexion will be pale, which is related to the usual diet. Once the disease occurs, the breathlessness will be more severe. Many people will pay attention to this aspect. So what can help replenish qi and blood? The editor has a certain understanding of dietary conditioning, so let’s take a look at what to eat.

1. Simple anemia or blood deficiency

Symptoms: Insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness, and they get sick easily.

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Symptoms: Excessive menstruation, pale complexion, excessive vaginal discharge, irregular menstruation, and a lazy look. Some women are prone to qi and blood deficiency after childbirth or surgery, and the clinical manifestations are leukopenia and thrombocytopenia.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

Red dates are the best food for blood tonic. You should pay attention to the blood circulation in your body and strengthen physical exercise. Only after your physical fitness improves can you digest food in your body and ensure full absorption of nutrients. Generally, people with insufficient qi and blood need to drink more herbal soups and take Chinese medicine for conditioning. At the same time, they should not be too nervous and should relax and have a good attitude.