Causes of blood deficiency in women

Many women have the problem of insufficient blood and qi, especially after menstruation. We must pay special attention at this time. Insufficient blood and qi in women will easily cause a series of symptoms, such as dry hair, dry eyes, abnormal sleep, etc. You can also understand whether there is insufficient blood and qi by looking at the complexion, hands and feet. At this time, girls need to pay attention to replenishing qi and blood. They can eat some qi and blood replenishing foods to replenish qi and blood in time.

1. Dry hair

The hair of women with insufficient qi and blood is also very dry and rough. Because hair is closely related to the liver, dry or gray hair are signs of weak liver blood. If you find that your hair has become particularly dry and dull recently, you need to properly replenish your qi and blood.

2. Dry eyes

If your eyes are clear, bright and full of spirit, it means that you have sufficient qi and blood. If your eyes are cloudy, dry and dull, it means that you have insufficient qi and blood. Normally, insufficient Qi and blood will make women look ugly, have dry eyes, and have a bad complexion.

3. Irregular sleep

Normal sleep is when you fall asleep quickly, sleep soundly, breathe evenly, and wake up naturally. This means that you have sufficient qi and blood. However, if you have difficulty falling asleep, are easily awakened, urinate frequently at night, breathe heavily, and snore frequently, this means that you lack qi and blood and need to replenish them. Female friends can observe their own sleeping conditions. In addition, always wanting to sleep and loving to sleep are also manifestations of weak qi and blood.

4. Cold hands and feet

Many female friends have cold hands and feet, especially in the colder autumn and winter seasons. In fact, the temperature of the hands is a direct manifestation of the body's qi and blood. When the qi and blood are sufficient, your hands are always warm and not cold. If the qi and blood are insufficient, your hands will always be cold, your palms will easily sweat, and your feet will be particularly cold. In addition, plump fingertips also indicate that you have sufficient qi and blood. If the fingertips are flat, this is a sign of insufficient qi and blood. Female friends should observe and feel their hands more often. If they have the above-mentioned situation of insufficient qi and blood, they should replenish qi and blood in time.

Through the above article, I believe everyone has understood the symptoms of insufficient blood and qi, and will therefore take protective measures to prevent it before it happens, or replenish qi and blood in time. To take care of your body, don't ignore the details around you, as details determine success or failure. In normal times, we should pay attention to our work and rest time and our daily eating habits.