What is the water drinking schedule for pregnant women?

We all know that it is not easy for pregnant women to be pregnant for ten months. They have to pay attention to many issues in diet and are also subject to many restrictions in behavioral activities. All restrictions are for the safe birth of the baby. Therefore, for pregnant women, every detail must be paid attention to, just like drinking water. Don't just treat it as an ordinary thing. Pregnant women have a drinking schedule. So what are the things to pay attention to when drinking water?

Seventy percent of the human body is water. Water is a carrier for nutrients to enter cells and also an energy for removing toxins from the body. If you want to protect your body from toxins, you must know how to drink water correctly.

6:30; After a full night of sleep, the body begins to lack water. Drink 250CC of water when you get up, which can help detoxify the kidneys and liver. 8:30; In the early morning, the process from getting up to going to the office is always very tight and the mood is tense, so the body will become dehydrated invisibly. So when you get to the office, don't rush to make coffee, give yourself a cup of at least 250CC of water! 11:00; After working in an air-conditioned room for a while, you must take the opportunity to get up and move around to give yourself the third cup of water of the day to replenish the lost water and help relax the tense work mood! 12:50; Drinking some water half an hour after lunch can enhance the body's digestive function. 15:00; Replace afternoon tea, coffee and other refreshing drinks with a glass of healthy mineral water! It can refresh your mind. 17:30; Before leaving the office after get off work, drink another glass of water to increase your sense of fullness so that you will not overeat at dinner later. 22:00; Drink another glass of water 1 to half an hour before going to bed! You have consumed 2000CC of water today. But don't drink too much at once, so as not to have to go to the bathroom at night and affect your sleep quality.

After distillation and filtration, natural water not only removes impurities, bacteria and other harmful substances, but also takes away useful trace elements in the human body. Drinking such water for a long time will reduce the body's immunity. At the same time, since human body fluids are slightly alkaline and pure water is weakly acidic, if you drink weakly acidic water for a long time, the internal environment of the body will be damaged and it is easy to cause disease. Long-term drinking of purified water will also increase calcium loss.

Constipation is caused by feces staying in the large intestine for too long, causing a large amount of water it contains to be absorbed, making the stool difficult to excrete. To have a smooth bowel movement, there must be enough water in the intestinal cavity to soften the stool. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine.

It is undeniable that being pregnant is a very hard process, but pregnant women should not complain too much, and girls who are not pregnant should not be too afraid. Although pregnancy is very hard, the process of nurturing a baby is a wonderful process, because in these months, you and your baby are one and you are inseparable.