What foods can I eat to enlarge my breasts?

Nowadays, many women are keen on pursuing the beauty of "big breasts and thin waist", so they try every possible way to enlarge their breasts. Some women even choose breast augmentation to make their breasts bigger. But in fact, in addition to this method, there are many other ways to enlarge breasts. Massage and diet therapy both have certain effects. The following article will introduce some foods that have the effect of breast enhancement.

1. Vegetables

Cauliflower, carrots, walnuts, and cabbage are all excellent breast-enhancing vegetables. Their rich vitamin content can effectively promote the secretion of estrogen to achieve the purpose of breast growth. Of course, there is also the papaya + milk that everyone is familiar with. Pour the milk into the hollowed-out papaya, steam it, and then eat it. It is both simple and magical.

2. Meat

Lean meat and eggs, which are rich in protein, are also indispensable breast-enhancing foods. If you are not interested in the above foods, then we have a simple method: replace the usual cooking oil with lightly squeezed high-quality olive oil.

3. Collagen

Collagen not only has an excellent reputation for beauty, but its effects on breast augmentation cannot be underestimated. Chicken skin, fish skin and pork elbows, which are rich in collagen, are definitely top-quality breast enhancement products with amazing and convincing effects.

4. Milk and eggs

Milk, soy milk, cheese, yogurt and eggs are all rich in protein, which plays an indispensable role in helping breast growth.

5. Soybeans

Soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, promote breast development, and reduce breast discomfort.

6. Chinese herbal medicine

Red dates, longan, angelica, yam, ginseng and wolfberry all have the effects of promoting fluid production and replenishing blood, nourishing yin and yang, and are very helpful for breast enhancement.

To sum up, diet therapy also has the effect of breast enhancement. Although breast development has congenital reasons, it can also be affected by acquired factors. In addition to food conditioning, you can also massage your breasts regularly, which is also a way to promote breast development. You can also take medication.