What should I do if I have my period every two or three months?

Generally speaking, irregular menstruation is a very common thing in life for women, and it is abnormal to have menstruation only once every two or three months. Therefore, when women have this situation, in order to avoid the deterioration of the situation, female friends should find out the cause and solve it in time. So, what should we do if we have menstruation only once every two or three months?

The length of the menstrual cycle varies from person to person, generally averaging 28-30 days, but 20-40 days is also normal. Every woman's menstrual cycle has her own rules. Normally, menstruation stops during pregnancy and lactation, which is a normal physiological phenomenon. However, when you suffer from a serious illness, a major change in your living environment, or a major mental blow, especially when you have a gynecological disease, the first symptom is often a disorder of the menstrual cycle. At this time, you must go to the hospital for treatment as soon as possible.

What should I do if I have my period every two or three months?

1. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or pressure, so it is very important to maintain a good mentality.

2. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

5. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

6. Prevent cold and keep warm: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

As mentioned above, when women have their menstruation only once every two or three months, they need to find out the corresponding reasons for this phenomenon and then deal with it. At the same time, in daily life, taking good warming measures, avoiding mental stress, and maintaining good living habits can also help women improve the symptoms of irregular menstruation.