What is the best thing to warm the uterus?

In life, women often suffer from uterine cold, which is related to many bad living habits. To solve this problem, we need to start from many aspects. First of all, we must keep warm, especially when the temperature drops, we must remember to put on more clothes, especially keeping the lower abdomen warm is very important. In addition, you can eat more foods that warm the uterus, such as the following foods have a good warming effect on the uterus.

What is the best thing to warm the uterus?

Barley, red bean and lotus seed soup

Ingredients: 200g red beans, 200g lotus seeds, 100g coix seeds, some water, some wolfberries

practice:

1) Prepare coix seed, red beans and lotus seeds

2) Wash the three ingredients

3) Add appropriate amount of water to the pressure cooker, bring to a boil over high heat, then simmer for 20 minutes

4) After cooking, open the lid, add appropriate amount of wolfberry and cook for a few minutes

Angelica, Lamb and Ginger Soup

Ingredients: 200g mutton, 20g angelica, 20g ginger, salt to taste

practice:

1) Prepare the necessary materials.

2) Wash the mutton and cut into small pieces. Slice the angelica and ginger.

3) Place the mutton into the stew pot separately.

4) Add ginger and angelica slices.

5) Add another bowl of water, you can use the bowl you normally eat in.

6) Then put the lid on and place it in the electric stew pot.

7) Stew for two hours.

8) After stewing, take out and add a little salt to season. (optional)

9) Mix it well and serve.

Motherwort Poached Egg Soup

Ingredients: 20g motherwort, 1 egg, 20g jujube, some brown sugar

practice:

1) Prepare the ingredients

2) Wash and soak the jujube for 10 minutes and rinse thoroughly

3) Put water in the pot and add motherwort

4) Add jujube

5) After boiling, turn to low heat and simmer, then turn to high heat to reduce the sauce slightly. Cook for about 15 minutes in total

6) Filter the cooked soup through a strainer, pick out the jujubes with chopsticks, and filter again

7) Boil the filtered soup and jujube

8) Beat the eggs and add brown sugar, cook until the eggs are cooked.

Red Bean Soup

Ingredients: 100g red beans, 800ml water, some white sugar

practice:

1) Prepare 100 grams of red beans.

2) Wash the red beans and add 800 ml of water.

3) Start the electric pressure cooker at the corresponding gear.

4) After decompression, open the lid and add sugar.

5) Stir well.

6) Serve in a bowl and enjoy.

Goji Bean Milk

Ingredients: 40g soybeans, 20g millet, 10g wolfberry, appropriate amount of rock sugar

practice:

1) Prepare the necessary materials and soak the soybeans in advance.

2) Wash the softened soybeans and pour them into the soy milk maker.

3) Wash the millet and add it into the soy milk maker.

4) Add wolfberry.

5) Add appropriate amount of clean water.

6) Start the soy milk function of the soy milk maker.

7) Pour out the residue from the beaten soy milk.

8) Finally, add appropriate amount of rock sugar and adjust until dissolved before drinking.