What should I do if I have calf cramps when I am eight months pregnant?

Many pregnant women will experience calf cramps when they are eight months pregnant. At this time, they think it may be caused by fetal compression or calcium deficiency. In most cases, it is due to calcium deficiency. This time period is the stage when the baby absorbs nutrients quickly. Pregnant mothers need a lot of calcium. If mothers have calf cramps, it means that their calcium nutrition is insufficient and the baby's body is lacking calcium, which will cause calf cramps. So let’s see what pregnant women should do if they experience frequent calf cramps when they are eight months pregnant?

Mothers should supplement their calcium through food, take more calcium tablets, drink more milk, and get more sun exposure to promote calcium absorption. Eat more foods rich in calcium or that can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is well absorbed; animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption, but the vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet radiation before it can be used by the human body. Seafood such as kelp and shrimp are high in calcium; seaweed and cauliflower are also rich in calcium. Eating broad beans with the skin can improve calcium absorption; adding vinegar to bones to make soup can increase calcium, and refined vinegar spare ribs are also rich in calcium; frying the fish until crispy and eating it with the bones can increase the calcium content. Calcium should be supplemented. It is recommended to try taking Gelgi D orally.

Also, pay attention to getting more sun and eating more bone soup, crucian carp soup and lean meat. Drink more milk, as milk is the safest and most effective way to supplement calcium. Milk is rich in calcium, with 100-110 mg of calcium in every 100 grams of milk. This calcium is natural milk calcium, which is easily digested and absorbed by the human body.

Now you know what to do if a pregnant woman experiences calf cramps in the eighth month, right? If the condition is serious, it is recommended to go to the hospital to check the trace elements and supplement calcium appropriately. You can take calcium tablets. Seek medical attention promptly and treat the condition correctly, and take care to avoid fatigue and cold in daily life. Pay attention to keeping warm in daily life.